Denver Matheson

Author Archives: Denver Matheson

I spend a lot of time at the gym and even more time in the kitchen giving my body what it needs to repair itself and grow stronger. The third most important place for any athlete is their research zone. That's exactly why this site exists, to help me share all of the information I've learned throughout the years just like people did for me in the first place!

What Is The Keto Diet?

The ketogenic or “keto” diet is a lifestyle alteration that has greatly improved my health and overall well-being. It’s a nutritional philosophy that emphasizes low carbohydrate, high fat intake, which propels the body into a metabolic state called ketosis, where fat becomes the primary energy source instead of glucose.The standard ketogenic diet (SKD), which typically […]

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Best Adjustable Weight Bench

When it comes to creating your own home gym, you want to get the best bang for your buck with all of your equipment. As a person who has their own home gym, I know how expensive equipment can get, therefore I always want to be buying things that have multiple purposes.The one piece of […]

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