Training Talk - Strength training tips, guides, and discussion
If you go to the gym, you probably want to make the very most out of your time there.
I'm sure you are constantly looking for ways to improve your training and overall results.
The only way to find the best training methods is to ask a lot of questions. Training talk is where you can come to find those answers.
This section of Barbell Pursuits is for providing useful strength training tips and any other information of interest to the lifting community.
From in-depth guides to step-by-step lists, I do my best to answer all of the questions I have asked or been asked in the past and you might be asking now.