“Strength is Never a Weakness”
– Mark Bell, SuperTraining Gym
About Barbell Pursuits
Our aim is to deliver straight-forward, simple and actionable advice that gets results.
No gimmicks, fads or overly-technical essays. Just shit that works!
Strength Training Equipment – The ultimate guide
Best Strength Equipment Guide - The Ultimate Training Gear ResourceI aim to make this strength training equipment guide the most ...
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Best Strength Training Books – 17 Essential Reads for Gym Goers
The internet is an amazing resource for gaining knowledge and information. But is does have its downfall:Information online is often ...
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Improve your Deadlift – 3 Simple Deadlift Cues to Lift More Weight
I’m sure you will agree that for such a simple movement at its core, the deadlift can become very technical ...
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Heart Rate Variability Training (HRV) for Cardio Fitness
It is common knowledge that trained athletes have lower resting heart rate. Now we know that higher Heart Rate Variability ...
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Powerlifting VS Bodybuilding – The key training and nutrition differences
Powerlifting vs bodybuilding, what are the main differences between the two? Honestly, they are completely different sports but they do ...
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How to Strengthen Your Core – 7 Best core strengthening exercises
Core strength is a much talked about topic, both in fitness circles, athletic arenas and for the general population. In ...
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How to Lengthen Hip Flexors – Hip Mobility Guide
Tight hip flexors are a common problem for many adults and they can have a big impact on your lifting ...
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Want to Be Careful of Your Health? Be Careful of Your Mattress!
You don’t often see people talking about mattress and health at the same time, but that’s not a good thing ...
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High Protein Foods List
100 High Protein Foods – Ultimate List of the Best Protein Sources Anytime I sit down to write an article, ...
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