Strength training tips | Equipment reviews

“Strength is Never a Weakness”

– Mark Bell, SuperTraining Gym

Our aim is to deliver straight-forward, simple and actionable advice that gets results.

No gimmicks, fads or overly-technical essays. Just shit that works!

Best Strength Equipment Guide - The Ultimate Training Gear ResourceI aim to make this strength training equipment guide the most ...
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The internet is an amazing resource for gaining knowledge and information. But is does have its downfall:Information online is often ...
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I’m sure you will agree that for such a simple movement at its core, the deadlift can become very technical ...
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It is common knowledge that trained athletes have lower resting heart rate. Now we know that higher Heart Rate Variability ...
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Powerlifting vs bodybuilding, what are the main differences between the two? Honestly, they are completely different sports but they do ...
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Core strength is a much talked about topic, both in fitness circles, athletic arenas and for the general population. In ...
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Tight hip flexors are a common problem for many adults and they can have a big impact on your lifting ...
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You don’t often see people talking about mattress and health at the same time, but that’s not a good thing ...
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You need to learn the proper way to do deadlifts because they’re F***-ing awesome!Quite possibly the exercise that provides the ...
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