<link rel="stylesheet" href="//fonts.googleapis.com/css?family=Roboto:400,400italic,500%7CNunito:400,400italic,600">Strength training tips | Equipment reviews | Strength buying guides

“Strength is Never a Weakness”

– Mark Bell, SuperTraining Gym

About Barbell Pursuits

Our aim is to deliver straight-forward, simple and actionable advice that gets results.

No gimmicks, fads or overly-technical essays. Just shit that works!

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Grip Strength Training – How to improve your hand strength and build a powerful grip

Your hand and grip strength plays a vital role in numerous daily activities like carrying bags and picking up objects ...
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How to squat lower and deeper

How to Squat Lower – 7 tips for deeper squats

Congratulations! The fact that you were hunting for tips on how to squat lower, shows that you actually care about ...
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How Often Should You Train a Muscle Group?

My goal of this site is to use the knowledge I’ve gained over the years as a trainer and lifting ...
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Rouge Fitness Bumper Plate Comparison HG Plate vs. High Temp Plate vs. Comp Plate.

If you're looking for a bumper plate, then you're probably doing CrossFit or Powerlifting. In either case, depending on how ...
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Rouge Assault Bike vs. Rouge Echo Bike

Are you trying to decide between the Rouge Assault Bike or the Echo Bike? These bikes are both very popular ...
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