Denver Matheson

Author Archives: Denver Matheson

I spend a lot of time at the gym and even more time in the kitchen giving my body what it needs to repair itself and grow stronger. The third most important place for any athlete is their research zone. That's exactly why this site exists, to help me share all of the information I've learned throughout the years just like people did for me in the first place!

Best Weighted Vests

Weighted vests are possibly the most underrated workout pieces that you can use. Relatively cheap compared to barbells, plates, and other workout equipment, they provide a whole lot of value for your money, and they can be used for different exercises. One thing about weighted vests (that is apparently taken for granted by a lot of […]

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Bowflex PR1000 Review

Even if you have the smallest of living spaces, it is possible to set up a home gym that will allow you to crush your training goals. The solution to recreating a motivating gym environment in the comfort of your home is made easy with Bowflex home gyms.In fact, the first time I ever tried lifting […]

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Best BCAA Supplements

It is well known that you need to have a high protein intake to gain muscles following strength training workouts. But what about your branched chain amino acid levels?Here is the lesser known fact about muscle growth: it is not as simple as eating chicken breast, drinking protein shakes, and seeing gains. Actually, proteins need […]

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