Best Adjustable Dumbbells

Best Adjustable Dumbbells For A Versatile Home Gym, July 2021

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Do you have big goals for strength training, but no space in your home for a series of dumbbells? Or maybe you want something that's an all-in-one weight?

Your solution - adjustable dumbbells.

While many gym products boast their ability to be space efficient or storable, in my mind, adjustable dumbbells actually meet that need for being the best training equipment to truly maximize your home gym space. 

As a workout enthusiast who strives on making functional strength training accessible to all people, I put a lot of confidence into just how effectively adjustable dumbbells can transform your home gym and workout routine.

Adjustable dumbbells come in all shapes, sizes, and cost, but this list of the best adjustable dumbbells should cover all of the best ones to help improve your home gym.

Don't have time to read? Here's my top pick!



Bowflex SelectTech 552 Dumbbells

Bowflex is often known for their all-in-one home gym stations, but they should also be known for the Bowflex SelectTech 552 Dumbbells.

Ranging from 5 - 52.5lbs, featuring an ergonomic grip, and an easy-change weight lock system, it's the perfect choice to declutter your weights and get back to lifting.

Two dumbells side by side in a orange background

What Exactly Are Adjustable Dumbbells?

Black man in blue shirt doing bench presses with dumbells


Okay, not really. But hear me out: Adjustable dumbbells take a series of dumbbells, let us say 5 to 80lbs., which equates to about 16 different dumbbell sets, and puts them into just 1 adjustable dumbbell set. 

So, instead of having a dumbbell stand holding a series of different dumbbells all at fixed weights, you save space (as well as your budget) by just using one pair of adjustable dumbbells that can instantly change between weights throughout your workout.

To be so versatile, each adjustable dumbbell set uses different technology and design to change between different weights in an instant. You will see adjustable dumbbell sets that use dials, magnetic pins, or loadable plates in order to adjust how heavy they are.

You will also find different shapes with adjustable dumbbells, some come in a blocked, square shape, while others adhere to a more traditional round plated appearance. 

How Do Adjustable Dumbbells Add to a Home Gym?

Man in tanktop doing pushups with dumbells

Aside from the obvious they let you lift weights, using adjustable dumbbells at home give you a big advantage in your strength training, and here is how…

The basic theory behind lifting weights is something called progressive overload.

What this means is that as you work out, you are always striving to do a little more with each workout. 

This might look like lifting more weight, or performing more sets or reps at a single weight.

If you are training with traditional dumbbells at home, unless you have an unlimited budget and big workout space, you probably only have a couple of dumbbell weights at your disposal.

Instead of lifting the same dumbbell weight day in and day out, adjustable dumbbells allow you to increase your resistance and weight that you are lifting as you get stronger.

Because of this, adjustable dumbbells give you far more effective workouts over a longer span of time than a set of traditional dumbbells would. 

Aside from the theory of progressive overload, adjustable dumbbells can also be used to create a variety of effective workout routines.

For example, with fast changing adjustable dumbbells I can easily incorporate supersets and dropsets into my weight lifting routine, without having a ton of different equipment at my disposal.

In this way, adjustable dumbbells are a good addition to a home gym, or even a useful alternative to plenty of dumbbells/barbells.

Best Adjustable Dumbbells

So, are you convinced that adjustable dumbbells are the next best thing for your home gym? Read on to decide which of these best adjustable dumbbells will be your next purchase.

1. Bowflex SelectTech 552 Dumbbells - Best Overall

The Bowflex SelectTech 552 Dumbbells are a top choice amongst the best adjustable dumbbells for obvious reasons: they are incredibly affordable and functional for a wide variety of workouts.

The Bowflex SelectTech 552 Dumbbells adjust their weight using a dial that is found on the end of each dumbbell.

  • Premium Hand Grips
  • Adjusts in 2.5lb increments
  • Weight range 5lb to 52.5lb (2.27kg to 23.8kg)
  • Dimensions: 15.75" L x 8" W x 9" H

You will see clearly labelled notches that show you which weight you are dialing the dumbbell to, which ensures that your workout resistance is no guessing game.

In terms of weight range, the Bowflex SelectTech 552 Dumbbell set adjusts from 5lbs to 52.5lbs, which equates to about 30 different traditional dumbbell weights.

For the weight range under 25lbs, the weights increase by a precise margin of 2.5 pounds with each turn of the dial, making the Bowflex SelectTech 552 Dumbbells ideal for exercises that require you to increase the weight slightly in order to improve your strength (think isolated movements like overhead tricep extensions or lateral shoulder raises, where even the slightest increase of weight makes the exercise that much more difficult). 

When I tried out these Bowflex SelectTech 552 Dumbbells, I was immediately impressed by how quiet they were when I was working out.

There were no clanging plates and no sound when I was switching between weight settings, making the Bowflex SelectTech 552 Dumbbells optimal as adjustable dumbbells at home, when you are being conscious of neighbours or housemates.

The Bowflex SelectTech 552 Dumbbells also feature a textured grip that felt really comfortable when I was holding them, and came in handy especially when I was tiring in my final reps of my workout. 

I purchased my Bowflex SelectTech 552 Dumbbells from the Bowflex website for a very budget friendly $329 for the pair. 

2. Ativafit Adjustable Dumbbells - Best For Beginners

Ativafit Adjustable Dumbbells are unique because they are sold as a single unit, rather than a pair.

This is ideal for individuals who are setting up a home gym and are relatively new to working out; you don’t yet need the power and weight of two dumbbells, and you are still testing the waters of strength training with weights. 

  • Weight Setting: 2 - 20kg (4.4 - 44lbs)
  • Weight Increments: 3kg (6.6lbs)
  • Material: Iron Plates
  • GlideTech Adjuster

The Ativafit Adjustable Dumbbells use a GlideTech Adjuster with Quick Change technology to allow you to easily navigate between weight increments.

When these Ativafit Dumbbells are rested in their tray, simply pull up and slide the adjuster to indicate the weight you want to use. Then, the iron plates that you need for that weight are held onto the Ativafit Adjustable Dumbbell using a secure internal locking mechanism.

A single Ativafit Adjustable Dumbbells ranges from 2kg to 20kg (or 4.4lbs to 44lbs (about 7 different dumbbells in one), and people who Olympic weight lift in kilos will appreciate these kilogram settings. The weight on the Ativafit Adjustable Dumbbells adjust in increments of 3kg or 6.6lbs, which helps you achieve progessive overload in your training.

When I experimented with the Ativafit Adjustable Dumbbells, I was impressed by their compact design. The dumbbells measure 16.9 inches x 9 inches x 6.7 inches, making them less bulky than competitors designs. 

Interested? You can purchase the Ativafit Adjustable Dumbbells from the Ativafit online store on Amazon for $179.99. By purchasing directly from Ativafit, you also benefit from free shipping, expedited delivery, and a 1 year warranty. 

3. Flybird Adjustable Dumbbells - Best For Budget

Lots of adjustable dumbbell sets boast their wide and heavy weight range, but in reality, some folks are just not looking for a super heavy dumbbell. 

This is what I like about the Flybird Adjustable Dumbbells, they give you options.

With the Flybird Adjustable Dumbbells, you can decide between a single dumbbell that maxes out at 25lbs or 50lbs to best suit your body type or training style.

  • Single dumbbell size: 14.6'' L x 7.9" W x 6.7'' H
  • Adjustment weights from 5lb to 25lb
  • 1-Second Weights Change
  • Aluminum alloy texture adjustable handle

The Flybird Adjustable Dumbbells use a dial changing system to allow you to move between weight increments with ease; as with other adjustable dumbbell systems, the Flybird dumbbells change weight while they are on their secure weight tray, with a simple twist of a dial to keep your workout routine fast and efficient. In fact, Flybird boasts a 1 second change time that can be operated with just one hand!

The Flybird Adjustable Dumbbells are designed with safety in mind; this adjustable dumbbell uses all metal weight plates that are held securely with their own locking mechanism.

The handle is also durable, made out of aluminum alloy and complete with anti-slip texture to protect your grip, even during sweaty workout sessions.

Get your Flybird Adjustable Dumbbells from Amazon. Pick between a single 25lb adjustable dumbbell for $109.99 or a single adjustable 55lbs dumbbell for $199.99. Remember to order two of each if you are looking to make your purchase a dumbbell set. 

4. Powerblock Elite EXP Series - Best Weight Range

One of the most popular choices amongst home gym enthusiasts for a set of adjustable dumbbells are the Powerblock Elite EXP Series dumbbell set, and this is for good reason.

The Powerblock Elite EXP Series uses two different processes to change between weights, depending on how precise you want to increase or decrease to be.

  • 5lb - 50lb Weight Range Per Hand
  • 16 pairs of dumbbells or 825lbs of free weights
  • Dimensions: 12" L x 6" W x 6" H
  • Handle: Straight cylindrical grip set inside a padded handle

You can quickly move between 10 pound weight adjustments using the Powerblock Elite EXP Series’s magnetic polypropylene selector pin.

Then, if you want to make micro adjustments in smaller weight increments, like 2.5lbs, you add or remove the Powerblock Elite EXP Series adder weights from inside the adjustable dumbbell’s lower ballast tubes. 

While this process may sound slightly more complicated than the quick turn adjustments of the other dumbbell sets on my list, it gives the athlete a big advantage: total and precise control over the exact amount of weight they are lifting.

Therefore, the Powerblock Elite EXP Series are a big draw for intermediate or advanced weight training athletes, and particularly those in the body building community, who take their lifting and training progression very seriously. 

The Powerblock Elite EXP Series Dumbbells are also a sought after choice for athletes who want an adjustable dumbbell pair with a big weight range; if you purchase the add-ons, the Powerblock Elite EXP Series can give you up to 90lbs of resistance in a single dumbbell.

Finally, the Powerblock Elite EXP Series are known for their durability. By using welded steel construction, Powerblock ensures that this adjustable dumbbell set will hold up during your most intense sweat sessions.

I bought my Powerblock Elite EXP Series dumbbells from Depending on how much weight range you want from your Powerblocks, the price ranges from $319 to $597.   

5. NÜOBELL - Best Fast Changing Weight

NÜOBELL is an adjustable dumbbell set created by the Swedish company SMRTFT that is relatively new to the market, but manufactured to feature all the top design choices that make adjustable dumbbells great.

NÜOBELL dumbbells use dial technology to adjust their weight, and this dial is controlled by sampling and twisting each dumbbell’s handle when the weight is rested in its portable rack.

  • Adjustable All-in-One Dumbbell System
  • Available in 50lb and 80lb max weight versions
  • 2 Portable Cradles included
  • Adjustable by 5lb increments by flexing handle

This allows you to change weights in less than a second, making the NÜOBELL dumbbell set my top choice for people who are looking for fast acting adjustability to move between supersets and dropsets with ease.

Also, the NÜOBELL adjustable dumbbells come with an impressive weight range. In just one set of NÜOBELL dumbbells, you can maneuver from a light 5lbs set to heavy 80lbs resistance.

This ensures that you can challenge all muscle groups with your NÜOBELL weights, and that these adjustable dumbbells continue to be an effective training tool even as you get progressively stronger.

I also appreciate the NÜOBELL’s unique handle grip, which features the classic knurled texture you will find on standard barbells.

Combine their knurled grip with the fact that the NÜOBELL dumbbells use iron plates to give them the same feel and function as commercial fixed dumbbells, and you have a home workout experience that gives you the same effectiveness as training at the gym.

I purchased my NÜOBELL dumbbell set from Rogue Fitness for $745 and am to this day impressed with how sleek and functional these adjustable dumbbells are. 

6. Rogue Loadable Dumbbell - Best Loadable Dumbbell

Anything that saves space but still gives you good performance is great in my books - which is what we have with the Rogue Loadable Dumbbell.

Basically, if you took a traditional barbell and shrunk it a whole lot, that's what you'd get with this loadable dumbbell.

I know it's not an adjustable dumbbell in the same vein as the others here, but it's a preferred option for many.

Changing weights is the same as a barbell, simply take off the collar or clips, and slide off and on the dumbbell plates.

  • loadable sleeve lengths of 3.625”, 4" and 6.75”
  • Bumper Plate Sizes - 10lb, 15lb, 25lb, 35lb, 45lb, 55lb
  • Rogue Ohio Bar quality build
  • Knurled Handles for better grip

You have the option of the DB-10, DB25-10 and DB-15 models, which have loadable sleeve lengths of 3.625”, 4" and 6.75” respectively.

The best part? It's designed to a quality-degree similar to the famous Rogue Ohio Bar, so it's incredibly high-performance for such a small dumbbell (good things, small package, etc.)

Rogue offers dumbbell bumper plates that come in: 10lb, 15lb, 25lb, 35lb, 45lb, 55lb sizes. (Note - Only 10lb dumbbell bumpers are compatible with DB-10 model)

All of this is to say, if you like a more traditional dumbbell, but want the flexibility to customize the weight, the Rogue Loadable Dumbbell (in all it's models) may be right for your home gym.

7. NordicTrack Adjustable DumbbellsBest for Full Body Training

NordicTrack might be a surprise to see on this list, but their NordicTrack Adjustable Dumbbells are a quality adjustable dumbbell option.

The NordicTrack Adjustable Dumbbells are another adjustable dumbbell set that uses dial control to change between weight settings fast.

You can choose from the 25lb or 55lb model, and the weight increases in 2.5lb or 5lb increments on each model

  • Adjusts from 10lb to 25lb/55lb Max Weight
  • Combines up to 30 dumbbell pairs
  • One adjustable dial dumbbell
  • 2.5lb or 5lb weight increment adjustment

When the NordicTrack Adjustable Dumbbells are resting in their trays, you just need to turn the dial on the outer end of each of these dumbbells to immediately change their resistance level.

You get a free trial of the iFit app to help you find workouts to use your dumbbells with, and it can help you get more motivated, which is an added bonus.

Coming from NordicTrack, the quality of the dumbbells is as expected - very good. The material is both steel and hardened plastic, making them strong enough to handle some wear and tear that's expected from a dumbbell.

Overall, the price point for both models is generous and the easy-adjust weight dial make them an awesome choice for a compact home gym.

8. Nice C Adjustable Dumbbell - Best for Light Weights

Maybe you are a smaller person who needs a lighter weight, or you are looking for an adjustable dumbbell to add resistance to your cardio or HIIT training, rather than to lift big league weights and get bulky.  

In those cases, the Nice C Adjustable Dumbbells are the best choice for you.

The Nice C Adjustable Dumbbells are a lot smaller and lighter than the other best adjustable dumbbells on this list.

  • Patent Weight Adjustable Design
  • Multi-Weight Setting
  • Non-Slip Design
  • 5-in-1 Weight Options

When you purchase the Nice C Adjustable Dumbbells, you get to decide between weights that go up to 4.5lbs each or 11.5lbs each. And, at their heaviest weight, the Nice C Adjustable Dumbbells are never bigger than 11.8 inches x 3.5 inches, making them the perfect size to fit in the palm of your hand during workouts. 

In my mind, this small adjustable dumbbell design is not only well suited for a small workout space, like an apartment or condo, but would also perform well during workouts that require less bulky equipment, like incorporating weights into your daily hike, yoga, pilates, tabata, or HIIT training routines.

The process to adjust these Nice C Dumbbells is also very easy: they each contain 16 small and two large weight bars, so all you need to do is screw off the end of one of the dumbbells and remove or add weight bars to adjust your resistance.

You can purchase these Nice C Adjustable Dumbbells from Amazon. The 4.5lb pair are $49.99 and the 11.5lb pair are $99.99, both fair pricing for such easy to use and versatile dumbbells. 

9. PowerBlock Pro Dumbbells - Best For Space Saving

Next, we have the PowerBlock Pro Adjustable Dumbbells

Very similar to its brother model, the PowerBlock EXP Series, with the difference being more weight held in one adjustable dumbbell.

What that means is it can replace 20 pairs of traditional DBs (the equivalent of 1049lbs), which really opens up space in your home gym.

The Pro Series is slightly more expensive than the EXP Series, for the very reason it holds more weight.

  • Replaces up to 20 dumbbells (1049lbs)
  • Dimensions : 13″ L x 7” W x 7.25″ H
  • 2.5lb Increment Weight Increases
  • Rubber Grip Handle with Auto-Lock feature

Aside from that difference, there isn't much of one between the two.

The Pro Series comes in a nice black finish, but the EXP does as well. The locking and weight adjustment mechanism is the same as well.

Weight increments increase by 2.5lbs on each dumbbell and has dimensions of 13″L x 7” W x 7.25″ H, so it's not particularly large given the fact that you can replace 20 traditional pairs of dumbbells.

All-in-all, a great way to save space, time, and money with one set of adjustable dumbbells.

10. Bowflex SelectTech 1090 Dumbbells - Best High-End Dumbbell

Just like the PowerBlock models, the Bowflex SelectTech 1090 is the bigger, badder brother of the two on this list.

Hence why it's the best-high end adjustable dumbbell.

Unfortunately, that comes with a heftier price tag, but that's the nature of these things.

Fortunately, it saves plenty of space and features one of the easiest weight adjusters of all the dumbbells listed.

  • 10lb - 90lb Weight Options
  • Includes 1-Year JRNY Membership
  • Easy-to-Use Selection Dials
  • Dimensions - 17.5" L x 9.5" W x 10" H

Including the increase in total weight per dumbbell, the Bowflex SelectTech 1090 Dumbbells come with a 3-year warranty and a 1-year JRNY membership, which is Bowflex's workout and trainer plan.

Along with the holders, the durable material, and aesthetically-pleasing design, the Bowflex SelectTech 1090 Adjustable Dumbbells go for a pretty penny but justify it with the quality.

Final Thoughts

Maybe you're tihnking about building a home gym, maybe you're thinking about decluttering your home gym, regardless of what end of the spectrum you're on, adjustable dumbbells help solve many problems.

Imagine being able to turn 20 dumbbells into 2 overnight. If you're using your apartment for a home gym, this probably perked your ears up - which is what each of the best adjustable dumbbells I've listed here should have done.

No matter your plans for your home gym or workout needs, an adjustable dumbbell set like the ones above should be next on your shopping list.

Denver Matheson

I spend a lot of time at the gym and even more time in the kitchen giving my body what it needs to repair itself and grow stronger. The third most important place for any athlete is their research zone. That's exactly why this site exists, to help me share all of the information I've learned throughout the years just like people did for me in the first place!

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