Best BCAA Supplements
It is well known that you need to have a high protein intake to gain muscles following strength training workouts. But what about your branched chain amino acid levels?
Here is the lesser known fact about muscle growth: it is not as simple as eating chicken breast, drinking protein shakes, and seeing gains. Actually, proteins need help in the form of branched chain amino acids. that contribute to the proteins turning the muscle gains you can see and feel.
Now, you can get branched chain amino acids naturally by eating a balanced diet with protein rich foods. However, a lot of on the go athletes turn to branched chain amino acids (or BCAA) supplements to give themselves that extra edge when it comes to post-workout muscle growth and repair.
If you haven’t guessed it already, this article is all about BCAA supplements. I am in the habit of taking BCAA supplements prior to my workout, to get all the muscle building benefits during and after my strength training sessions.
On the flip side of that coin, think of BCAA supplements like the perfect pair of jeans: it takes time to shop around and find the right product for you. There is a lot to consider in purchasing the best BCAA supplements, including price, ingredients, flavor, and effectiveness. Consequently, I have tried a lot of different BCAA supplements, some really great and others not so much.
Through my own process of trial and error, I have found what I consider to be the best BCAA supplements products on the market today. Today I am going to share this carefully selected list of top 10 best BCAA supplements with you all, so that you can spend more time on what matters- your workouts.
My Top 10 BCAA Supplements For Athletes Serious About Gains
The #1 Pick: Cellucor Alpha Amino
Cellucor Alpha Animo is the BCAA supplement that I keep coming back to again and again.
In my opinion, it is the most balanced and well rounded BCAA supplements out there right now, suitable for all athletes ranging from the weekend sports player to the daily weight room trainee.
What makes the Cellucor Alpha Animo so great?
For starters, you can trust it to deliver 5 grams of BCAAs that will work for you during and after your workout for improved performance, muscle growth, and repair.
Cellucor Alpha Animo also throws in 11 more essential amino acids to support your gains and make sure your protein intake is really working for your goals.
But the benefits don’t stop there. Cellucor Alpha Animo uniquely integrates electrolytes to keep you fuelled and alert throughout your workout. Cellucor Alpha Animo also stands out from other BCAA supplements because this product contains coconut water powder for improved hydration, and BetaPower Betaine (which comes naturally from beets) for increased workout performance.
In my opinion, Cellucor Alpha Animo gives you powerful, sugar-free hydration that feels better than drinking plain water or a super sweet sports drink after your workout. These BCAA supplements also come in two great flavours, watermelon and lemon lime, that I just never get sick of.
Interested in giving this Cellucor Alpha Animo supplement a try? Check out Cellucor’s website. You can buy your BCAA supplements there for only $24.99 for a 30 serving container.
Runner Up: JYM Supplement Science JYM BCAAs
The JYM Supplement Science JYM BCAAs is on my best BCAA supplements list because of its superior BCAA content: 6 grams per serving, well-studied to be the perfect ratio of the three key branched chain amino acids that best promote muscle repair and growth.
Take my word for it, you can feel the difference in your workouts with JYM Supplement Science JYM BCAAs.
In general, when I workout after drinking these best BCAA supplements, I feel like I can push further in my workouts, and the DOMS (delayed onset muscle soreness) after the workout are never as intense.
What I like about the JYM Supplement Science JYM BCAAs is that they don’t mix these BCAA supplements with any artificial dyes or colours.
That means that this BCAA powder mixes clear with water, but still keeps its delicious taste: peach rings or green apple candy depending on your liking (I recommend the peach rings).
A few things to note if you have food sensitivities: the JYM Supplement Science JYM BCAAs may contain eggs, milk, soy, tree nuts, and wheat because these BCAA supplements are manufactured in plants that also use these ingredients.
It also has some added sugar in it, so if you are looking for sugar free BCAA supplements this might not be the one for you.
Bodybuilding.com sells JYM Supplement Science JYM BCAAs for $24.99, which equates to a really affordable $0.62 per scoop.
Xtend Elite BCAA Powder
Want a serious BCAA boost? Consider giving Xtend Elite BCAA Powder a try.
I am confident in Xtend Elite BCAA Powder as one of the best BCAA supplements because each scoop gives your 7 grams of powerful, muscle building amino acids that are a true game changer in the gym.
Xtend Elite BCAA Powder also makes the best BCAA supplements list for its innovative ingredients that help improve your physical performance during training.
Let me break down a few of them for you.
Xtend Elite BCAA Powder has a patented formula called Peak 02 that aims to support your oxygen intake, thus improving overall power and performance. Another patented ingredient, Carnosyn, is another amino acid that may boost your endurance during workouts.
Product reviews comment that Xtend Elite BCAA Powder gives users a boost of energy comparable to caffeine, but not as overstimulating.
This is a comment that I can second. While Xtend Elite BCAA Powder is not a pre-workout, it does bring a certain level of endurance and alertness that make intense workouts more feasible.
I can’t lie, the juice-like flavour helps too. You can buy Xtend Elite BCAA Powder in either black cherry, citrus passionfruit, sour gummy, or island punch fusion.
Get your own container of Xtend Elite BCAA Powder from the XTEND online store for a competitive price of $27.99 for a 20 serving container.
The next stand out product on this best BCAA supplements list: GHOST BCAA.
Why you need to give GHOST BCAA a try: it was designed with careful research to be the best BCAA supplement for muscle repair and recovery, and I would agree that it is (at least) one of the best BCAA supplements available for this reason.
GHOST BCAA contains the perfect BCAA ratio of 2:1:1 (7 grams of it, to be exact) in each scoop to prompt the following benefits for your during and after your workouts: supports immune functioning, reduces muscle tears and fatigue, and improves muscle growth following your training.
Better yet, GHOST BCAA is a well trusted brand and one I've reviewed plenty of times for things like pre-workout supplements, protein powders, and creatine so it's one I'm very comfortable suggesting.
Finally, GHOST BCAA comes in some pretty unique flavors with three Sour Patch Kids variations of blue raspberry, redberry, and watermelon.
Buy your GHOST BCAA supplement from GNC's official online store.. This product is also a generous $27.99 per container which is definitely affordable compared to some other BCAAs.
RSP AminoLean Vegan Aminos
The most unique feature of the RSP AminoLean Vegan Aminos is this: vegan BCAA supplements.
You might be thinking, why do I need my BCAA supplements to be vegan?
Well here is the thing, because branched chain amino acids occur in high protein foods, it can be difficult for athletes who follow a vegan diet to get a high level of BCAAs from their food intake to support their muscle growth and repair.
So, vegan BCAA supplements come in handy. That does not mean you have to be vegan to benefit from RSP AminoLean Vegan Aminos, though.
I mean, I am a steadfast carnivore, but I really like the RSP AminoLean Vegan Aminos because it is a balanced, sugar free product that uses natural ingredients and genuinely feels good to take before my workouts.
Now, that may be in part because Nutrition AminoLean Vegan Aminos doubles as a pre-workout.
These BCAA supplements come with 130 milligrams of natural caffeine to keep you awake and alert while you grind through a morning or late night gym session. Keep this in mind if you already have a pre-workout supplement that you take as part of your workout routine: to be mindful of your daily caffeine intake, you will have to take RSP AminoLean Vegan Aminos or another pre-workout product, not both.
I recommend you purchase RSP AminoLean Vegan Aminos from bodybuilding.com to make sure you are getting the authentic product. For only $16.72 (act fast, this is a sale price!), you get 25 scoops of these vegan BCAA supplements.
The Naked BCAAs product comes in a transparent container because this BCAA formula truly has nothing to hide. And really, who doesn’t appreciate an ingredient list you can actually pronounce?
The first ingredients listed for Naked BCAAs are the branched chain amino acids that you are looking for to support muscle growth and repair, L-Leucine, L-Isoleucine, L-Valine. Naked Nutrition boasts that their BCAA formula can improve your performance in the gym, and help you recover faster so that you can keep progressing towards your goals.
Next on the Naked BCAAs ingredient list is sunflower lecithin, which actually only makes up less than 1% of this BCAA powder.
Sunflower lecithin helps Naked BCAAs powder dissolve quickly in water, and honestly when I use this supplement I do notice it mixes faster with water, and has a better consistency when mixed, in comparison to other BCAA supplements I’ve used (which is admittedly a lot). With that being said, folks with sunflower seed allergies should skip on this powder.
Naked BCAAs have no harmful additives, no dairy, no gluten, and no soy. This product is keto friendly and is listed as a vegan supplement. If you are super conscious about the quality and transparency of the supplements you consume, this is the BCAA powder for you.
Which brings us to the final question: if these Naked BCAA supplements have so few ingredients, how does it taste? In my opinion, this BCAA powder is pretty tasteless. It kind of just tastes like the water you mix it with. You can add it to a sports drink or juice if you want more flavor, but I have no trouble drinking it on its own.
Pick up your own container of Naked BCAAs from the Naked Nutrition online store for $34.99.
KAGED MUSCLE In-Kaged
KAGED MUSCLE In-Kaged BCAA supplements made my best BCAA supplements list because its unique formula aims to do something different, that actually feels like it is working: In-Kaged BCAAs is designed as an intra-workout drink powder, meaning that you sip on it throughout your training session rather than drinking it before you after you go to the gym.
How does it feel? When I drink In-Kaged BCAAs during my workouts I do feel energized, alert, and notice that my muscles feel less sore the following day.
The KAGED MUSCLE website promises “unstoppable energy” and “intense strength” with In-Kaged BCAAs, which I will say is a bit of an over-exaggeration because this drink powder will really only enhance the energy and strength you already have, not totally transform it.
Here is the science behind In-Kaged BCAAs: this product’s formula 5 grams of BCAAs for muscle building, organic caffeine for a mid-workout energy boost, coconut water powder for rehydration, and citrulline for improved blood flow (read: a serious muscle pump while you lift weights).
I would recommend In-Kaged BCAAs for bodybuilding athletes you need an extra edge to push through long weight training sessions. Get yours from Kaged Muscle for $27.99.
Beyond Raw Precision BCAA
If you're looking for the most bang for your buck, then Beyond Raw Precision BCAA is for you.
Beyond Raw Precision BCAA delivers the same muscle building benefits as other best BCAA supplements on this list.
Beyond Raw shares that their formula aims to slow down your muscle breakdown during training, extends your workout endurance by holding off fatigue, enhances your muscle strength, and speeds up your recovery.
Show me an athlete who would turn down those workout advantages! To take Beyond Raw BCAA supplements, take 2 scoops about an hour before your workout and immediately after your training session. Read the label for more detailed instructions, as dosage can vary depending on the individual.
The powder comes in some interesting flavors too which is always a bonus for the adventurous supplement lovers. There are no artificial additives, no caffeine, and no preservatives, so that you can feel good about Beyond Raw supplements.
You can give Beyond Raw Precision BCAA supplements a try by purchasing them from GNC.
EVLUTION NUTRITION BCAA Energy
BCAA Energy by Evlution Nutrition is the BCAA supplement I shake up and drink when I want that extra edge from BCAAs during my workout and need a pre-workout energy boost to get through it.
BCAA Energy formula is a hybrid BCAA and pre-workout product so that you get double the workout benefits from just one drink.
Here are the ingredients that make BCAA Energy a best BCAA supplements product: 5 grams of BCAAs, natural caffeine (from green coffee and green tea sources), B6 and B12 vitamin boosts, and beta alanine to support muscle endurance during more intense workouts.
EVLUTION NUTRITION BCAA Energy comes in 13 different flavours to suit everyone’s taste (my personal favourites are pink lemonade and orange blast).
Some product reviews comment that the BCAA Energy flavours are really sweet, which I will agree with, but it does not turn me off the product. Sometimes, that extra sweet kick is just what I need to mentally energize me for my workout.
BCAA Energy is a great BCAA supplements choice for all athletes, male or female and no matter the sport. If you want to experience this BCAA Energy drink for its workout benefits, purchase yours from the official Evlution Nutrition online website for only $23.99.
Optimum Nutrition BCAA Caps
The final product is a crowd-pleaser as Optimum Nutrition is a very well trusted name in the world of supplement. As its name suggests, this is a premium strength training supplement that I save for my most intense weight lifting sessions.
Each cap of Optimum Nutrition BCAA has 1 gram of BCAAs which seems small, but it comes in 1000 caps so a serving size of 2-4 per day won't leave you buying more anytime soon.
It's as straight forward as a BCAA supplement gets, which is exactly why it's so good. No filler, no fluff, just good old amino acids!
As mentioned, it comes in caps so it's really easy to get it in your throughout the day. This is perfect for athletes, people on the go, people busy with work, families, school, etc.
No mess, no hassle, and it's a no BS product from a brand that I always feel good recommending. There isn't much else I need to say. Optimum Nutrition BCAA caps have 500mg of L-Leucine, 250mg of L-Isoleucine, and 250mg of L-Valine.
It's $43.99 for the 1000cap bottle, which is pretty fairly priced for the amount you get and it's available from GNC.
If you're exercising regularly and keeping a balanced diet, consider BCAA supplements to be a bonus formula to help push your workout performance and recovery to the next level.
Keep in mind too that supplements work differently for everyone: read the label carefully and consider consulting with a medical professional before starting on any new routine.
The muscle endurance, repair, and growth benefits of the best BCAA supplements are unmatched by other exercise powders or pills. Incorporate BCAA supplements into your day to make sure your protein rich diet is working for you!