Vegan Supplements: Best Alternative Diet Workout Aides
Vegan diets are becoming more and more popular in society and while it is great that people are making their own choices regarding food, it does present a few problems.
Many people who don’t do the necessary research end up facing deficiencies in many of the nutrient groups. This can be corrected through vegan supplements but it then leads to the question of what you should buy.
I decided to take a look today at some of the best vegan supplements out there and talk about what you should be adding into your daily diet if you are struggling to get the nutrients and vitamins that you need.
It might be a little expensive, but if you plan on eliminating animal products from your diet, you are going to have to find some way to get these into your life. Let’s talk about some of the best vegan supplements out there for you.
Women's Vegan Multivitamin - Ritual
If you’ve been using social media as of late, you’ve probably seen these vegan supplements make an appearance or two.
Not only is the packaging and the vegan supplement itself quite appealing, but it also contains a ton of great vitamins that you are going to need to get you through the day.
Ritual prides itself on being completely vegan and cruelty-free and wants to make sure that you know exactly how they went about creating the vegan multivitamins.
You can check out their website and explore these vegan supplements and many more. If you are a woman who is looking for a great source of B12, D3, vitamin K, iron, and many more all in a vegan supplement, you’ve found it with Ritual.
Men's Vegan Multivitamin - Garden Of Life Vitamin Code Men
One of the things that have always turned me off with vegan supplements is the questionable ingredients or fillers that they use.
Garden of Life is a brand that sets the bar quite high when it comes to its products.
As their vitamins are cruelty-free, non-GMO project verified, and USDA organic, you can rest safely knowing that you are getting quality vegan supplements.
The contents of the Garden of Life Vitamin Code Men vegan supplement are quite impressive as well.
Containing a solid blend of minerals, vitamins, and antioxidants from various fruits and vegetables.
Not only are you going to be getting energy through this vegan supplement, but you are also going to be helping to fight heart, prostate, digestive, and eye problems that might occur.
Vegan Vitamin D Supplement - Ora Organic Sol Food Vitamin D
Vitamin D is one of those vitamins that sounds easy to get in theory, but still, plenty of people lack it.
Getting out in the sun isn’t the easiest thing to do, especially when life takes over and you find yourself busy.
You can get vitamin D from your regular diet, however, as a vegan, you are going to struggle.
Ora Organic Sol Food Vitamin D is a great vegan supplement to help fulfill that need and get you the requirements that you need.
With 2000 IU servings of vitamin D3 all coming from lichen, you are getting a plant-sourced vitamin D supplement that you can add to your diet. You should easily be able to say goodbye to all vitamin D shortages in your life as this is one of the best vegan supplements out there.
Vegan Protein Supplement - Vega Protein and Greens Powder
Let’s face it, if you are going vegan, you might have trouble getting the necessary proteins in your diet.
This is amplified even further if you are planning on working out.
Whey proteins and other protein powders can contain dairy additives which are no good as a vegan.
On the flip side, you might be looking for a protein powder that isn’t just pea protein.
This is where Vega Protein and Greens Powder comes in. This is one of the best vegan supplements out there from a brand I love. Getting your protein from sources such as pea protein, kale, spinach, alfalfa, and broccoli provides more than just muscle building (although 20g per serving is nice) but essential nutrient goodness as well.
What does this do that other vegan supplements don’t? You are going to be getting a much more complete nutrient profile that features plenty of iron, vitamins (A, C, D, K), potassium, and calcium.
Not to mention, it's perfect for those with sensitive dietary needs!
Vegan BCAA Supplement - Truth Nutrition Fermented Vegan BCAA Powder
The one unfortunate thing I’ve noticed for vegans is that there aren't a ton of vegan supplements out there when it comes to working out.
Pre-workout is an important part of my life as I need to get that energy before crushing out some sets.
The one issue is that BCAA supplements generally are sourced from duck feathers and pig fur. If you are a vegan, this makes many pre-workouts and BCAA supplements off-limits.
Thankfully, using plant-based fermented amino acids, Truth Nutrition has created a vegan supplement that can help to get you the BCAAs that you are looking for all without using duck feathers or pig fur.
It gets even better as they make it a point to get away from unnecessary additives and fillers such as food dyes. Even if you aren’t a vegan, this is one of many vegan supplements that you might want to add to your daily life as it is a clean source of amino acids.
Vegan Creatine - Optimum Nutrition Micronized Creatine
Creatine has become a staple of the workout community for its many benefits, and so has Optimum Nutrition when it comes to their quality of supplements.
Not only does it help to give your muscles that extra boost during your workouts, but it can also help give you more energy as well.
The one issue with creatine however is that most of the time it is not vegan friendly.
This problem gets amplified when studies show that vegans naturally have lower creatine levels due to the fact they do not eat red meats or dairy products.
That’s why as a vegan, not only do you need to make sure you are getting your creatine, but you are getting it from the right source.
Optimum Nutrition's Micronized Creatine caps quite impressed me with its quality and effectiveness.
Containing 2.5g of creatine per capsule and 100 capsules per bottle, it provides the right amount per serving to help you maximize your gains without worrying about any by-products.
They are one of the best when it comes to supplements as a whole, and luckily, their micronized creatine capsules happen to be vegan too.
Vegan Omega-3 Supplement - Nordic Natural Algae Omega
Studies have shown that Omega-3 is an important supplement that you need to be getting in your daily life.
Once again, the problem many vegans face is that the supplements on the market generally contain fish oils and fish products.
Nordic Natural Algae Omega is a great way for vegans to get this supplement and be happy. Nordic Natural has a great track record with their products having a high degree of label accuracy, nutritional value, and ingredient safety.
The funny thing about omega 3 is that fish obtain it naturally through marine algae in the water.
Think of this vegan supplement as something that gets you right to the source of the omega-3. It’s one of the best vegan supplements out there and the company’s track record makes it a great choice for vegans.
Caffeine (or Pre-Workouts) - Ora Organic Natural Preworkout
Finding the right preworkout can be difficult as a vegan because many of the ingredient lists fail to list byproducts and focus mostly on branding terms.
Thankfully, Ora is focused on making sure you know that it's both organic and effective.
Ora Organic Natural Preworkout contains 90mg of caffeine per serving and it is plant-based, gluten-free, soy free, GMO free, dairy free, and provides a jitter free energy to tackle any workout.
It's a certified vegan workout supplement that has the added benefit of being a climate-friendly pledge company so you can feel good about committing to their products.
On top of all of that, they have three excellent flavors in pomegranate, lemonade, and matcha!
Vitamin B - Naturelo B Complex
Naturelo is a bit of a new brand for me but after doing some digging, they focus solely on organic-based supplements so I gave them a shot.
Vegans can struggle to get their daily dose of vitamin B12 and the vitamin itself is necessary for good health and energy.
While you don’t have to take this vegan supplement every day, a capsule a day of Naturelo B Complex once every few days will help to get your body the vitamin B12 that it needs.
Using a complex blend of organic fruits and vegetables, they manage to tick every box for restricted diets (soy-free, GMO-free, gluten-free, etc.) while providing excellent nutritional value with 24mcg of B12 per capsule.
Just because you’re going vegan does not mean you have to skip out on some essential vitamins to stay energized throughout the day.
Safe to say, I'm very impressed with this vitamin supplement and how it caters to the vegan and organic crowd.
Iodine - ZHOU Thyroid Support Complex with Iodine
If you are going vegan, one of the hardest nutrients for you to obtain in your diet is iodine. With no plant providing a reliable source of iodine, you have to get creative with how you fit it into your life.
Luckily, I found ZHOU Thyroid Support Complex with Iodine to be a great vegan supplement for you to fit this nutrient into your diet.
Just follow the directions on the bottle and you’re good to go. The best part is that the product is entirely vegan so you can take it without feeling any guilt.
Overall, these are all great vegan supplements that can help get you the balance and nutrition that you need in your life.
If you aren’t working out you might not need things like pre-workout, but you definitely are going to need vegan supplements in areas such as vitamin B12.
Hopefully this list will provide you with all the information you need to lead a healthy vegan lifestyle.