Bowflex MaxTrainer M6 Review
When it comes to at-home workouts, you want a cardio machine that can do it all, something that can challenge your cardio and endurance while keeping your body mobile and fit.
You are probably picky about what you want when it comes to a treadmill or elliptical machine, and especially because the top quality ones can come at a steep cost, you should be.
And luckily for you, I am picky too. When it comes to indoor trainers, I want a machine that is easy to use, gets me results, leaves me in a sweat, and keeps me coming back for the next workout.
Bowflex is a fitness equipment company that makes versatile and durable machines that check all my boxes.
In this article, I am going to comb through the details of Bowflex’s MaxTrainer M6 to help you decide if this is the right machine for you to turn up the intensity and effectiveness of your home workouts.
What is the Bowflex Max Trainer M6?
If you are familiar with Bowflex workout trainers, then you might have already heard of the Bowflex Max Trainer M5 model, which Bowflex brings to the next level with their newest M6.
The Bowflex Max Trainer M6 is an innovative indoor trainer that is a hybrid between a stair climber and elliptical machine.
This means that when you use the Bowflex Max Trainer M6, your whole body will be engaged and exercised: your lower body will be stepping up and cycling forward on the foot pedals, while your upper body will be challenged with the multi-grip handles that help to move your legs along.
For those who prefer the numbers, the stride of this trainer moves your step 11 inches upward and then 2-3 inches forward. This is an efficient and easy way to get your whole body moving and get your heart rate up fast!
To me, this is a great step up (literally) from a regular running treadmill that can often put a lot of unwanted pressure or wear and tear on your knees and other joints.
I like that the Bowflex Max Trainer M6 utilizes stepping and elliptical movements because these are a lot more natural and functional for your body to perform.
With these movements, your body is moving in a wider range of motion than it would with running, which will help keep you mobile.
This wider range of motion also challenges more muscle groups in your lower body, arms, and core than the regular jog or treadmill run.
The machine itself is quite compact when compared to other trainers, ellipticals, or treadmill machines. In fact, the average treadmill requires twice the amount of space than the Bowflex Max Trainer M6.
This is a huge selling point for people who live in smaller places or apartments. If you’ve already got the measuring tape out, the exact dimensions of this trainer are 46 inches long x 26 inches wide x 64.2 inches high.
Despite its economical size, the Bowflex Max Trainer M6 is still a durable trainer. Although the product itself weighs 148 pounds, it can easily and reliably support up to 300 pounds. As well, its frame and parts come with a 2 year warranty.
I should mention here that the Bowflex Max Trainer M6 does require in-home assembly to get it up and running.
If you are not the DIY type, you can avoid this by purchasing the in-home assembly offered by Bowflex, where certified Bowflex technicians will help you move the trainer into your home and put it together for you, worry free.
This additional service, of course, does add to the overall cost of the trainer, so if you can do it on your own safely and without much headache, I would opt for that.
What Features Does the Bowflex Max Trainer M6 Offer?
Let us start by looking at the workout options: the Bowflex Max Trainer M6 has a variety of settings that will suit all users, whether you are looking to gradually jump into a fitness routine, or are a regular gym-goer looking to add more cardio into your regiment.
The Bowflex Max Trainer M6 can be adjusted to 16 different levels of intensity, making it really easy to challenge yourself, work up to a sweat more gradually, or incorporate interval training into your workout.
Not interested in constantly adjusting the levels to suit your needs?
The Bowflex Max Trainer M6 has your back with its smart ability to save 2 different user profiles that will remember your previous settings. This is perfect for you and your workout partner, family, or roommate.
To monitor the intensity and effectiveness during your workouts with the Bowflex Max Trainer M6, you have two options.
The handles of the Bowflex Max Trainer M6 feature dual touch grips that monitor your heart-rate so that you know when you are in that ideal working range to challenge your cardio strength.
Additionally, you can quickly know how many calories you are burning per minute by glancing at the easy to read burn rate console that the Bowflex Max Trainer M6 has conveniently placed between the hand grips.
With your heart rate and calorie burn information in mind, you are able to decide when to amp up the resistance and intensity of your workout, and when to back off and take a break to catch your breath.
It is also really motivating to see your hard work pay off as you exercise.
Don’t want to do all this thinking during your workout? Bowflex Max Trainer M6 has got you there too.
This is my favorite part about the Bowflex Max Trainer M6, and what makes me think this is such a convenient and efficient product: the Bowflex JRNY Just For You App does all the thinking for you.
Let me explain. All you need to do is download the JRNY Just For You App for free on your smartphone and tablet, and you immediately have a personal trainer in the palm of your hands.
Simply open the app when you are using the Bowflex Max Trainer M6, set it on the convenient media deck that safely holds your device while working out, and you have access to 29 different instructor-led videos to keep you on track and help you reach your goals during training.
This is a great choice for people who know they need that little extra push during workouts, and miss having the guiding voice of a trainer while working out at home.
What I also find really convenient about this app is that it learns everything about you to customize workout to your liking and fitness needs: it categorizes your fitness abilities and saves your workout stats from previous sweat sessions to keep you on track to push yourself each time you work out- no wasted time here!
This app even remembers your preferences when it comes to music and workout styles.
Now, I should mention that this Bowflex JRNY Just For You App subscription comes at an additional $29.99 a month.
A small bonus is that the first two months of membership are free with your purchase of the Bowflex Max Trainer M6, but then after that you will be on monthly payments.
If you consider it through, a private personal trainer can run you up a bill of at least $80 for one single training session, so in the long run you are saving money with the real time training and workout video library that comes with this app.
Is the Bowflex Max Trainer M6 for you?
#1. You are looking for high intensity training that is low impact and suitable for a wide rangers of users.
Here are my recommendations for who should consider purchasing the Bowflex Max Trainer M6.
What you get with the stair stepping and elliptical movements of this trainer is exactly that.
A low impact workout that will still effectively challenge your fitness level and help you meet your fitness goals provides all-around fitness needs.
Instead of bikes or treadmills that only engage your lower body, the Bowflex Max Trainer M6 is a more effective option as it challenges your legs, core, and upper body with Max Muscle Activation.
In particularly, this is a much better form of working out for people with joint or knee trouble than running on a treadmill or jumping around doing high-intensity interval training (HIIT).
Remember that if you are starting a new fitness routine and have concerns about your individual needs, you should always consult with a doctor about what is best for your health.
#2. You live in an apartment and are worried about noise.
The Bowflex Max Trainer M6 is also far more apartment friendly than treadmills or HIIT training since there is no heavy impact noise to annoy your neighbors or family. Its small size adds to this convenience!
#3. You don’t have hours to dedicate on training.
As we continue to research what makes the most effective workout routine for the majority of people, time and time again studies are showing us that shorter workouts that feature more powerful bursts of intensity are more effective than long, steady pace training (think: jogging on a treadmill).
For many people, time plays a huge factor into whether or not they workout that day. Bowflex considers this with their emphasis on spending less time training, and getting maximum results.
How? On the Bowflex Max Trainer M6 you can adjust the resistance to achieve really effective interval training for any length of time you have to dedicate to working out, whether it be four minutes or half an hour.
If you don’t want to plan your workouts on your own, use the App to follow along with a video that's length can be personalized to your own schedule to make the most of your valuable time.
Final Thoughts and Where to Buy
If you are in the market for an indoor cardio machine that is versatile, low impact, and challenging enough for beginner users to seasoned athletes alike, check out the Bowflex Max Trainer M6.
The best place I would and always will recommend buying a piece of workout equipment is directly from the supplier. So in this case, Bowflex's official site.
Especially when paired with the Bowflex app, this compact trainer is the equivalent of having a trainer in your home. Get yourself a good sweat and some new motivation with this Bowflex Max Trainer M6!