Bowflex PR1000 Review

Bowflex PR1000 Review, October 2021

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Even if you have the smallest of living spaces, it is possible to set up a home gym that will allow you to crush your training goals. 

The solution to recreating a motivating gym environment in the comfort of your home is made easy with Bowflex home gyms.

In fact, the first time I ever tried lifting weights was as a teenager with my dad’s Bowflex home gym that he kept in our basement. Even then, I could tell that this machine was seriously well thought out, and to this day I continue to buy Bowflex when I am looking for new equipment for my personal home gym.  

Bowflex continues to set the standard in the fitness industry for their compact, effective, and high quality workout equipment. If you have been thinking about investing in a Bowflex home gym but don’t know where to start, you’ve come to the right article. 

Today, I am going to share with you all my complete review of the Bowflex PR1000. Spoiler: the Bowflex PR1000 is a pretty damn great piece of equipment and it comes at an affordable price.

What Exactly is the Bowflex PR1000 Home Gym?

I would argue that the better question is, what isn’t the Bowflex PR1000? 

The Bowflex PR1000 is a single machine that allows you to perform over 30 different exercises with the same equipment.

This is why the Bowflex PR1000 gets called a “home gym”; with just a single purchase, you have everything you need to get a full body workout in without needing to change up equipment, crowd your living space, or even leave your front door.

Now, unlike the weight machines that you find at your local gym, which use large and heavy pulley and plate systems to operate, the Bowflex PR1000 employs Bowflex’s patented Power Rod resistance technology to make weight training a lot more home friendly. 

These Power Rods add resistance to your exercises without adding weight to the workout machine. The Bowflex PR1000 home gym in particular provides its users with an ample 210 pounds of resistance, so novice to experienced lifters will be able to use this home gym to challenge their strength and see some serious muscle gains. 

Better yet, as you get stronger, the Bowflex PR1000 Power Rods resistance system grows with you. Imagine that you invest in a set of dumbbells. After training for some time with those dumbbells, your muscles will adapt to their weight and need something heavier for you to continue to make progress with your training.

You’ll find yourself needing to buy another dumbbell set, and then another, and then another, until you’ve exhausted both the space in your home and your home gym budget.

The Bowflex PR1000 is an easy solution to this problem of always needing to buy more gym equipment. This home gym is the ultimate one time purchase that will save your budget and let you see real weight loss, muscle gain, and progress over time. Now, that is what I call motivating! 

The Bowflex PR1000 Specs and Design

The Bowflex PR1000 comes with two main features: the Power Rod system, the adjustable bench.

The Bowflex PR1000 home gym has numerous Power Rods that allow you to pull and press in different directions for optimal strength training possibilities.

You also have the freedom to change the handles on this resistance system to target different muscle groups. In fact, the Bowflex PR1000 comes with conventional handles, ankle cuffs, and a lat pull down bar to allow you to do just that.

Now, I will say that training with the Bowflex PR1000 Power Rods feels different than using conventional dumbbells, but this is not necessarily a bad thing. When you lift with dumbbells, it tends to put a lot of pressure on your joints, especially if you are new to training and have not yet perfected your form.

Power Rods, however, use resistance instead of moving weights or plates to go easier on your joints, and thus reducing your risk of injury with working out.

The Bowflex PR1000 bench is also really effective and versatile. You can adjust the incline of the bench to move from an upright seated position for shoulder presses to laying on your back to bench press. Better yet, the Bowflex PR1000 is equipped with a leg support to keep your legs from moving while you perform upper body exercising, ensuring that you are really working the muscles you want to build.

Adding the Bowflex PR1000 To Your Home

Usually I find myself getting stressed out about measurements when I buy new workout equipment for my home.

The last thing you want is for the product to show up, only to not fit in your living space. 

With the Bowflex PR1000, though, space requirements are less of a concern.

This compact home gym measures only 84” x 38” x 82”, making it a perfect machine for people who don’t have a lot of space to dedicate to working out. 

Apartment dwellers, that means you! The Bowflex PR1000 home gym is also really quiet while you use it, so your neighbours will appreciate the purchase as well.

To save you even more space, the Bowflex PR1000 folds up to allow you to store this home gym away while it is not in use. 

Keep in mind that when you purchase the Bowflex PR1000, it will come unassembled. However, most online reviewers noted that this home gym is easy to put together on your own, and I would agree. My friend and I had it together in less than two hours without any hiccups. 

My Bowflex PR1000 Workout

Curious about how the Bowflex PR1000 can help you reach your fitness goals? Here is a breakdown of the exercises I do with my Bowflex PR1000 home gym, to give you an idea of just how versatile this machine really is.

Day 1

Chest and Arms: Bench press, Incline/ decline bench, flyers, bicep curls, tricep pull downs

Day 2

Legs: Leg extensions, donkey kickbacks, hamstring curls, squats, reverse lunges

Day 3

Back and Shoulders: Shoulder presses, lat pulldown, seated rows, shoulder raises, back extensions

Day 4

Abs: Wood choppers, crunches, planks, oblique rotations

Where to Buy

You can purchase your Bowflex PR1000 from the official Bowflex online store for only $599.

This is an incredibly low cost considering all the different workout possibilities the Bowflex PR1000 offers. If you were to buy all the equipment on the Bowflex PR1000 separately, your bill can easily be higher than $1500.

Aside from the great price, buying from Bowflex also sets you up with a warranty and free shipping. 

Final Thoughts

Overall, the Bowflex PR1000 is a versatile and effective home gym machine that is durable enough to withstand even your most intense workouts, time after time.

Easy to use and safe on the joints, the Bowflex PR1000 is an excellent choice for people who are looking to get into the world of weight training.

But, this home gym also offers big benefits to long time athletes who want the convenience of home training without a budget breaking price. 

Get yourself a Bowflex PR1000 to discover a workout routine that is so easy to commit to that you’ll find yourself running out of excuses! The Bowflex PR1000 home gym can be your ticket to the fitness goals you’ve always imagined.

Denver Matheson

I spend a lot of time at the gym and even more time in the kitchen giving my body what it needs to repair itself and grow stronger. The third most important place for any athlete is their research zone. That's exactly why this site exists, to help me share all of the information I've learned throughout the years just like people did for me in the first place!

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