Unlock Cardio Benefits with Essential Home Fitness Machines

Are you striving to raise the bar for your at-home fitness routine? Investing in the right cardio and conditioning machine is an excellent way to do just that.

With the right machines, you can get in shape faster, burn more calories, and improve your overall health. From rowers to steppers to elliptical trainers and more, there is a wide range of options to suit anybody's fitness goals. So without further ado, let me give you the lowdown on why these machines are so important – and how they can help you reach your full potential. 

How to Harness the Power of Cardio Exercises in Your Own Home 

Cardio training, or aerobic exercise as it is more formally known, is an essential part of any fitness and exercise routine. The purpose of cardio training is to get your heart rate up with steady, rhythmic movements that work large muscle groups in the body – like the legs, arms, chest and back. By doing so you are increasing oxygen transport to those muscles which helps you burn calories and build endurance.

Studies have shown that regular cardio exercise can bring a wide range of health benefits. According to the Harvard T.H. Chan School of Public Health, aerobic activity can help reduce the risk for many chronic diseases such as high blood pressure, stroke and type 2 diabetes. It can also improve mental health, improve cognitive function and reduce stress levels. In addition, research from the American Heart Association shows that regular aerobic activity can help lower your risk for heart disease by improving circulation and increasing lung capacity. Furthermore, according to the Centers for Disease Control and Prevention (CDC), engaging in at least 150 minutes of moderate-intensity aerobic exercise each week can provide even more significant health benefits including reducing blood pressure and cholesterol levels, helping with weight management and increasing bone density.

In order to maximize the health benefits of regular cardio exercise, it is important to have access to the right equipment and machines in your home fitness or exercise space. The best cardio and conditioning machines for a home gym are typically those that provide a wide range of options for users of all levels, allowing them to adjust intensity and resistance as needed. Some popular examples include: treadmills, ellipticals, stationary bikes, rowing machines and stair climbers. Each machine provides unique benefits and allows you to customize your workout according to your fitness goals. Additionally, some newer models feature interactive screens which allow you track progress and connect with friends or instructors so you can stay motivated throughout your workouts. With these top-notch machines at your disposal, you can keep your body in optimal physical and mental shape with minimal effort.

No matter what type of cardio machine you choose, be sure to practice safety protocols like warming up beforehand and staying hydrated during your workouts. With proper care and regular use, these machines can help you achieve long-term health benefits that extend far beyond the gym walls. 

Reap the Rewards of Home Cardio Training for a Healthier You 

What are the benefits?

Calorie Burn

Cardio-based exercise has the power to boost your metabolism, allowing you to more effectively burn calories. This is great for those looking to lose weight or maintain their current weight.

Improved Cardiovascular Health

Regular cardio exercise can help improve heart health by increasing the efficiency of your heart and lungs. Improved cardiovascular health reduces the risk of stroke, high blood pressure, and several other conditions.

Stronger Lungs

Regular cardio exercise can help strengthen your lungs, allowing you to take in more oxygen with each breath. This increased oxygen consumption helps your muscles use energy more efficiently and effectively.

Better Workouts

Having a strong cardiovascular system is the key to having an efficient workout. When you have better blood circulation, you also get better oxygen and nutrient delivery.

This means you also benefit from improved metabolic waste removal for those same working muscles. With shortened rest intervals between sets, workouts become easier to finish and much more productive.

Improved Daily Life

Engaging in cardio exercise makes everyday life simpler and more convenient. Your body becomes better at producing energy and can do more work for the same amount of energy input.

This means an increase in overall fatigue resistance, making you more effective at whatever you need to be doing. This is especially helpful for those who have more physical aspects in their job.

Incorporate Cardio In Your Training Routine For Maximum Gains 

Contrary to popular belief, cardio does not ruin gains in strength and muscle mass. In fact, it can actually be beneficial to your workouts by improving blood flow to muscles and increasing their overall efficiency. Additionally, cardio can help reduce body fat – which is a common complaint amongst weightlifters who want to maximize their muscle gain without extra fat or bloat. 

Evaluating Your Risk Level When Doing Cardio Exercises 

When it comes to cardio, it's important to be realistic about where you're at and not push yourself too hard. Stretching your body beyond what it can safely handle could lead to injury or worse. Before getting into any exercise program, make sure to evaluate your risk level and that the routine is suitable for you based on your age, size, and current physical condition. It's also wise to talk with a trusted advisor or instructor familiar with cardiovascular training before starting anything new.

Jillian Michaels said it best when she said: “Cardio is great for overall health but don’t go too gung-ho! Respect your body and its limits!” Knowing this will help you choose the right workout regimen with confidence. Let’s get fit!

Get Fit Faster with These 5 Types of Cardio Equipment 

There are numerous types of Cardio Machines available and for good reason. Different Cardio Machines offer different benefits and can be tailored to suit your fitness level and needs.

Not only that but the most effective cardio machine will be the one you perform most consistently, so personal preference plays an important part as well. The more consistent your exercises the better your results will be. There is a wide variety of cardio machines available for purchase. Here are five of the most favored ones; however, this does not include all possible options by any means.


Running or walking on a treadmill is one of the most popular forms of cardio exercise, and for good reason, it is very simple and can be a very effective calorie burn. Treadmills are fantastic for developing cardiovascular health and weight loss, however, they can be stressful on the joints. Although the intensity and resistance can be modified, the treadmill can become boring due to a lack of variety.

Bowflex Treadmill 10

Best Treadmill for Streaming

The Bowflex Treadmill 10 is an excellent choice for those looking for a treadmill to add to their home gym. This folding machine offers a variety of features that make it great for both casual and serious runners. For starters, the 60" x 20" running surface gives plenty of room to move while the 3.5 CHP motor provides enough power to push your workout further. The digital display also shows speed, time, distance, calories burned and heart rate so you can track your progress with ease. With its space-saving design, this treadmill is perfect for anyone who wants to stay fit without taking up too much space in their home. Plus, the 0-12 mph quick selection digital control makes it easy to switch up your running speed and intensity.

The treadmill also offers Bluetooth connectivity so you can sync your stats with the free Bowflex Results app. This lets you track your progress over time, set goals, and get tips on how to maximize your workouts. Plus, backed by a 10-year warranty on the motor and frame plus 1 year on labor, Bowflex's commitment to quality shows they stand behind their products.


  • Folding Design
  • Bluetooth App Tracks Your Goals


  •  Difficult Assembly

NordicTrack - EXP 7i

Best Budget Treadmill 

The NordicTrack EXP 7i is a great option for those looking for an effective cardio and conditioning machine in the comfort of their home. It's built with a powerful, 3.0 CHP motor that can accommodate up to 12mph and has 10% incline adjustability. The machine also features 26 intuitive digital resistance levels so you can customize your workout easily and accurately. As someone who loves to mix up my workouts, I found this feature particularly useful! In addition, the deck is cushioned with extra thick foam which helps reduce impact on my joints while running or jogging and provides excellent stability when it comes to higher intensity training sessions. Besides all of these features, I also love how quiet this machine is - it doesn't make a sound when I'm exercising. All in all, the NordicTrack EXP 7i is a great choice for those looking for an effective cardio and conditioning machine that fits into their home gym. It's reliable, comfortable, quiet, and most importantly - it gets results! Whether you're planning on running marathons or just want to stay fit right at home, this is a must-have piece of equipment.


  • Includes Powerful iFit App  
  • Lightweight, Foldable and Compact 


  •  Max Incline is Only 10%
  • 7” Touchscreen

Rogue Fitness - TrueForm Runner 

Best Manual Treadmill 

The Rogue Fitness - TrueForm Runner is an ideal machine for anyone looking to increase their cardio and conditioning levels in the comfort of their own home. It's a non-motorized, self-propelled runner designed with the same principles as running outdoors. With its curved design and ergonomic handlebars, it helps replicate natural running motion while providing a low-impact workout with no jarring on your joints. Being completely manual, you're in complete control of your pace, allowing you to change directions quickly and enhance agility for better results during HIIT training or interval work. It also has adjustable speed settings so you can tailor your workouts to match your individual fitness goals. The TrueForm Runner has become one of my favorite pieces of exercise equipment and I would highly recommend it to anyone looking to take their fitness routine up a notch. With its quiet operation, sturdy construction, and smooth motion, the Rogue Fitness - TrueForm Runner is an excellent addition to any home gym environment. It's perfect for those who are short on time or just can't get outside to do their usual running routine. If you're looking for a great machine that will help boost your cardio, conditioning, and overall fitness level, then this is definitely worth considering!


  • Improves Form 
  • Customizable Tread Surface


  • No Phone Holder 
  • Heavyweight 


Elliptical machines simulate running but without the impact, making them an ideal choice for those with joint pain or other issues. They are less effective at targeting the leg muscles, however, Ellipticals target multiple muscle groups at the same time, making them a great option for toning and strengthening. They also offer a variety of exercises such as interval training and hill climbing, allowing you to mix up your routine and keep it interesting.

Ellipticals are nearly just as popular as treadmills and it may be due to something called, Rate of Perceived Exertion (RPE). Since your body is not in contact with the ground during the exercise, one doesn't often realize how hard you are pushing yourself.  This can be a great way to get the most out of your workout without feeling like pushing it to the limit.

NordicTrack - C 9.9 Elliptical

Best Overall Elliptical

The NordicTrack C 9.9 Elliptical is an excellent choice for those looking to get a good workout in their own home. The adjustable stride makes it possible to customize your workout and find the right level of intensity for you. Plus, with its customized workouts, you can target different muscle groups and get great results without compromising form or safety. With all these features, this machine provides a great all-in-one cardio and conditioning experience that's perfect for any home fitness enthusiast who wants to see real results from their workouts. It's no wonder why the NordicTrack C 9.9 Elliptical is a top choice among those looking to get into shape in the comfort of their own home. Other features that make this elliptical stand out include its large 14-inch touchscreen display, integrated Bluetooth speakers and 20 resistance levels. This machine also comes with an automatic incline adjustable up to 10 percent making it easy to switch intensity and target different muscle groups. The built-in heart rate monitor tracks your results so you can stay on track and reach your goals with ease. No matter your goals or fitness level, this machine has something to offer everyone – making it a great investment for any home gym.


  • Includes powerful iFit app
  • Cushioned pedals
  • Easy reach fan nested in console 
  • Supports up to 350 lbs


  •  Limited pedal stride adjustment 
  • Cannot be folded down

Bowflex Max Trainer M6 

Best Compact Elliptical

The Bowflex Max Trainer M6 is a great machine for getting an intense cardio and conditioning workout right in the comfort of your own home. With 8 levels of resistance, you can easily find a challenging level that will help push you to make progress. The console also offers access to multi-position handlebars for a comfortable grip when doing burpees, mountain climbers, and other dynamic movements. Additionally, it has advanced metrics like heart rate monitoring and goal tracking capabilities so you can measure your performance over time.

What I really appreciate about this machine is its unique design which combines both lower body and upper body movements into one efficient workout package. Everything feels well built too – the frame is solid steel construction with durable rubber grips on the handlebars, and the console is easy to use. Although it’s a bit pricey in comparison to some of its competitors, I think it's well worth the investment if you're looking for a high-end cardio and conditioning machine.


  • Compact and ideal for small spaces
  • Stair-stepping targets muscle development 


  • Basic tech integration  
  • Limited display

Rowing Machines

As four-time Olympic rowing champion, Steve Redgrave puts it: "Rowing machines can be the best form of exercise both in terms of efficiency and effectiveness. Not only are you receiving a full-body workout, but you're also engaging your core muscles." He goes on to say "Not only does it provide good aerobic exercise, but I believe that regular use of rowing machines can lead to a stronger back and improved posture". Rowing is definitely one of the most beneficial exercises out there for overall strength and conditioning.

Rowing machines come in a variety of styles and types, from budget models to commercial-grade equipment. Regardless of the type or model that you choose, make sure it offers a smooth rowing motion with adjustable resistance levels and comfortable padded handles for the best workout experience possible. With the right machine and proper form, working out on a rowing machine can be an excellent way to improve your overall strength, endurance, and cardiovascular health. So why not give it a try?


Best Ski Style Rowing Machine

The Rogue Concept 2 - RowErg PM5 is one of the most popular pieces of cardio equipment you can purchase for your home gym. It's commercial grade design provides a low-impact and efficient cardiovascular workout, while the adjustable monitor allows you to track your performance data in real time. With its ergonomic handle and footrests, it's also comfortable enough to use for long workouts without feeling any strain or fatigue in your arms or legs. The machine has settings that allow you to customize each workout according to your fitness goals and level, so no matter how experienced or novice you are at rowing, you’ll always be able to find something challenging yet achievable. And with its compact design, it won't take up too much room in your apartment or home. All in all, the Rogue Concept 2 - RowErg PM5 is an excellent choice for a reliable and effective cardio workout that can fit into even the smallest of spaces.


  • Easy assembly
  • Accommodates users up to 6.6 feet tall 500 lbs
  • Performance Monitor 5 (PM5) monitor
  • Limited 5-year warranty


  • Priced over $1,000 
  • Limited built-in workouts

Rogue Fitness - CONCEPT 2 SKIERG

Best Ski Style Rowing Machine

The Rogue Concept 2 - SkiErg is a great option for the home fitness enthusiast looking to build serious power and endurance. This machine builds strength and agility, while also cardiovascular health. The SkiErg mimics the upper body motion of Nordic skiing, making it perfect for athletes training for ski season or those just looking to get in shape safely and effectively. It has adjustable footrests that make it comfortable to use, regardless of your height or size. Additionally, its tracking system is designed to give you feedback on progress over time so you can measure your performance accurately. All in all, this is an excellent choice for anyone wanting an effective full-body workout from home.

It doesn't hurt that the Rogue Concept 2 - SkiErg is also a great looking machine that won't be an eye sore in your home. It comes in several colour options and has a sleek, modern design that fits well with any decor. Plus, since this machine stores away easily, you can quickly put it away when not in use. All things considered, if you're looking for an effective full-body workout experience from the comfort of your own home then the Rogue Concept 2 - SkiErg is worth considering. It's built to last and will give you years of top performance. 


  • Durability
  • Compact design
  • Battery-powered operation
  • Easy assembly 


  • Noisy operation 
  • Floor stand sold separately 

Stair Climbers

If you haven't tried a Stair Climber yet, it's the perfect way to get those toned legs and glutes we all dream about! It mimics the action of climbing stairs (think: Empire State Building!), but with less impact on your joints. It's an awesome lower-body workout that targets your thighs, hips and core - so worth the effort! I find it a great alternative to treadmills for those looking for less high-impact exercise. You don't even have to leave your home gym - just crank up some tunes and off you go! Trust me, if I can do it, anyone can. So what are you waiting for? Get your stair climber on! 

Sunny Health & Fitness - Performance Cardio Climber Elliptical Trainer

Best Overall Climber

The Sunny Health & Fitness - Cardio Climber combines aerobic and anaerobic activities, making it ideal for both developing strength and conditioning while challenging your cardiovascular system. The machine has adjustable steps that allow you to challenge yourself as you progress in your workouts. The built-in monitor tracks time, calories burned, and reps completed so you can easily track your progress over time. Furthermore, the compact design of the machine means that it takes up minimal space in your home gym or living area. All in all, it's a great value for money product that provides an effective workout from the comfort of your home. It's made from heavy duty steel for durability, meaning it will last a long time even with regular use. Furthermore, the unique design includes straps that help stabilize your body throughout each exercise for an efficient and safe workout. All these features combine to make it one of the best cardio machines available for home fitness. With its versatile design and range of features, the Sunny Health & Fitness - Cardio Climber provides an effective way to get fit without leaving your own home.


  • Simple and easy set up
  • Priced under $300
  • Small size suits home gyms 


  • Limited tech features
  • Small display

NordicTrack - FS10i

Best High-Tech Climber

The NordicTrack - FS10i is an impressive piece of home cardio and conditioning equipment. It offers 10 different incline levels and a powerful, 4.0 CHP DurX™ motor for a challenging workout whether you are running, jogging or walking. The machine is equipped with a 7” Smart HD touchscreen that allows you to run interactive challenges and access global workouts to keep your exercise routine interesting and engaging. Additionally, the treadmill can be connected with iFit® Coach for personalized performance tracking – perfect for those who want to stay motivated by tracking their progress over time. The oversized cushioned deck reduces impact on joints while providing plenty of room for taller users, making it suitable for people of all sizes and abilities. All in all, the NordicTrack - FS10i is a great choice for anyone looking to get a comprehensive cardio workout at home. Highly recommended.


  • Low impact workouts
  • Bluetooth audio capabilities
  • Allows for connectivity with heart rate monitors
  • iFit App integration 


  • Resistance best suited to beginners 
  • Difficulty adjusting stride mid-workout

Sunny Health & Fitness - Mini Stepper

Best Compact Climber 

The Sunny Health & Fitness Mini Stepper is an ideal machine for convenient and effective low-impact cardio workouts at home. This stepper features hydraulic resistance cylinders, allowing users to adjust their workout intensity as needed. The adjustable height also ensures that people of different heights can use this equipment comfortably. On top of that, the LCD display tracks time, reps, total count, and calories burned to keep exercisers motivated during their session. This mini stepper offers a great way to stay in shape without needing to leave your own home! The Sunny Health & Fitness Mini Stepper is incredibly compact and easy to store; even those with limited space have no trouble finding room for it in their home gym or exercise area. With its lightweight yet durable construction, this piece of equipment is also portable and can be moved easily if needed. Plus, by using it regularly, users can expect to see improved cardiovascular health and increased leg muscle strength in no time! All in all, the Sunny Health & Fitness Mini Stepper is an excellent choice for those looking to get a great cardio workout at home.


  • Easy assembly 
  • Compact and storable
  • Excellent step height adjustment 


  • Weight limit of 220 lbs
  • Small display

Exercise Bikes

Stationary bikes are a great way to get your heart rate up without putting too much strain on your body. The adjustable intensity settings mean no matter what level of fitness you're at, from beginner to pro, you can have an effective workout.

What's more, they elevate you off the ground which makes a huge difference in terms of perceived exertion and really helps keep you motivated during those long sessions. This makes them ideal for switching up your cardio routine without having to go all-in on impact exercises. They also work all major leg muscles so you can hit your fitness goals with ease.

Although stationary bikes are common in gyms, having one at home adds extra convenience - fitting exercise into your daily schedule becomes easier than ever! So if you're looking to mix up your cardio and conditioning machines, stationary bikes should be at the top of your list.

Rogue Echo Bike V3.0

Best Fan Bike

The Rogue Echo Bike is a fan-favorite machine for cardio and conditioning workouts. It features an adjustable fan wheel and drive system which allows you to customize the resistance of your routine. The durable steel frame construction gives it a sturdy feel, making it ideal for high intensity interval training and endurance exercises. This bike also has an easy-to-read LCD console that tracks all of your vital workout data such as wattage output, heart rate, time, distance and more. With its comfortable ergonomic grips and smooth ride, this is truly a great piece of home fitness equipment worth investing in. For those serious about their cardio training, the Rogue Echo Bike is definitely worth considering. Whether you’re looking for a fat-burning HIIT workout, or simply want to keep your heart rate up, this bike can do it all. With its adjustable resistance, comfortable grips and wide range of tracking data, you can get an effective cardio workout while keeping track of your progress. It's the perfect machine to take your home workouts to the next level.


  • Belt-driven system requires minimal maintenance
  • Accommodating seat with wide adjustability
  • Easy to move with built-in front wheels


  • Basic handles  
  • Large frame not suitable for shorter users

Bowflex C6 Bike

Best Resistance Bike

The Bowflex - C6 Resistance Bike is a top-notch piece of home fitness equipment that can help you increase your overall cardio and conditioning. The bike utilizes ultra-smooth magnetic resistance to allow for a quiet, yet challenging ride. The adjustable seat allows for riders from 4’10” to 6’5”, as well as customizable handlebars with four different positions. This makes it perfect for any size and shape of rider. Additionally, you can connect the bike to the free Bowflex app on iOS and Android devices to track your results, access custom workouts, and adjust the intensity of your workouts. With its sleek design, ergonomic features, and modern tech capabilities this is an ideal machine for anyone looking to increase their cardio and conditioning levels in a home setting. For people who want something more than just your standard stationary bike, this is an excellent choice.


  • Use your favorite fitness app
  • Virtually silent
  • Great durability and construction
  • Accommodates riders of all sizes


  • 3rd party apps may require a subscription  
  • Tablet holder is fixed in place

Unbeatable Home Fitness:  the Right Cardio & Conditioning Machine 

Searching for the right cardio and conditioning machine to add to your home fitness setup can be overwhelming, with so many options on the market promising different benefits. But there are several important factors that you should consider before making a purchase in order to find the best machine for you.

First, think about what activities you'll be doing most often - whether it's running, rowing or cycling - as this will help determine which machines are best suited for your needs. You should also take into account the amount of space available in your home gym; some machines (like treadmills) require more room than others (such as stationary bikes) so this is an important factor when deciding which one is right for you. Additionally, it's always a good idea to check out reviews from other users, as this will give you an indication of the quality and performance of each machine.

By taking into account all these elements when shopping for a cardio and conditioning machine, you can be confident that you'll find the perfect device for your home fitness setup. So what are you waiting for?

Final Thoughts on Home Cardio and Conditioning Equipment

Bottom line, if you want to reach the next level of fitness, a piece of cardio and conditioning equipment is essential. From low impact options like an elliptical or treadmill, right up to more intense pieces such as an air bike or rowing machine - there's something out there for everyone. However, it's important to do your research first and make sure that the piece of equipment fits your needs and budget. Once you've done that all that remains is taking action! Get out there and start making progress - you won't regret it! Let's go!

Denver Matheson

Passionate about fitness, I dedicate substantial time to both the gym and the kitchen, nourishing my body for optimal repair and growth. However, there's another crucial space that every athlete values—the research zone. That's precisely why I'm here—to share the knowledge I've acquired over the years, inspired by the generosity of others who guided me on my fitness journey. Join me as I offer valuable insights and information to help you pursue your own barbell pursuits.

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