Unlock Cardio Benefits with Essential Home Fitness Machines


Are you striving to raise the bar for your at-home fitness routine? Investing in the right cardio and conditioning machine is an excellent way to do just that.

With the right machines, you can get in shape faster, burn more calories, and improve your overall health. From rowers to steppers to elliptical trainers and more, there is a wide range of options to suit anybody's fitness goals. So without further ado, let me give you the lowdown on why these machines are so important – and how they can help you reach your full potential. 

Our Top Choices:

Check out the details, Pros and Cons to see why each cardio machine made our list below.
Sneak Peek of the Best Cardio and Conditioning Machines:
NordicTrack -EXP 7i
concept2 rowerg
Concept 2 - Rowerg
NordicTrack - FS10i
Bowflex C6 Bike

How to Harness the Power of Cardio Exercises at Home

Cardio training, or aerobic exercise as it is more formally known, is an essential part of any fitness and exercise routine. The purpose of cardio training is to get your heart rate up with steady, rhythmic movements that work large muscle groups in the body – like the legs, arms, chest and back. By doing so you are increasing oxygen transport to those muscles which helps you burn calories and build endurance.

Studies have shown that regular cardio exercise can bring a wide range of health benefits. According to the Harvard T.H. Chan School of Public Health, aerobic activity can help reduce the risk for many chronic diseases such as high blood pressure, stroke and type 2 diabetes. It can also improve mental health, improve cognitive function and reduce stress levels. In addition, research from the American Heart Association shows that regular aerobic activity can help lower your risk for heart disease by improving circulation and increasing lung capacity. Furthermore, according to the Centers for Disease Control and Prevention (CDC), engaging in at least 150 minutes of moderate-intensity aerobic exercise each week can provide even more significant health benefits including reducing blood pressure and cholesterol levels, helping with weight management and increasing bone density.

In order to maximize the health benefits of regular cardio exercise, it is important to have access to the right equipment and machines in your home fitness or exercise space. The best cardio and conditioning machines for a home gym are typically those that provide a wide range of options for users of all levels, allowing them to adjust intensity and resistance as needed. Some popular examples include: treadmills, ellipticals, stationary bikes, rowing machines and stair climbers. Each machine provides unique benefits and allows you to customize your workout according to your fitness goals. Additionally, some newer models feature interactive screens which allow you track progress and connect with friends or instructors so you can stay motivated throughout your workouts. With these top-notch machines at your disposal, you can keep your body in optimal physical and mental shape with minimal effort.

No matter what type of cardio machine you choose, be sure to practice safety protocols like warming up beforehand and staying hydrated during your workouts. With proper care and regular use, these machines can help you achieve long-term health benefits that extend far beyond the gym walls. 


What are the benefits?

Calorie Burn

Cardio-based exercise has the power to boost your metabolism, allowing you to more effectively burn calories. This is great for those looking to lose weight or maintain their current weight.

Improved Cardiovascular Health

Regular cardio exercise can help improve heart health by increasing the efficiency of your heart and lungs. Improved cardiovascular health reduces the risk of stroke, high blood pressure, and several other conditions.

Stronger Lungs

Regular cardio exercise can help strengthen your lungs, allowing you to take in more oxygen with each breath. This increased oxygen consumption helps your muscles use energy more efficiently and effectively.

Better Workouts

Having a strong cardiovascular system is the key to having an efficient workout. When you have better blood circulation, you also get better oxygen and nutrient delivery.

This means you also benefit from improved metabolic waste removal for those same working muscles. With shortened rest intervals between sets, workouts become easier to finish and much more productive.

Improved Daily Life

Engaging in cardio exercise makes everyday life simpler and more convenient. Your body becomes better at producing energy and can do more work for the same amount of energy input.

This means an increase in overall fatigue resistance, making you more effective at whatever you need to be doing. This is especially helpful for those who have more physical aspects in their job.


Get Fit Faster with These 5 Types of Cardio Equipment 

There are numerous types of Cardio Machines available and for good reason. Different Cardio Machines offer different benefits and can be tailored to suit your fitness level and needs.

Not only that but the most effective cardio machine will be the one you perform most consistently, so personal preference plays an important part as well. The more consistent your exercises the better your results will be. There is a wide variety of cardio machines available for purchase. Here are five of the most favored ones; however, this does not include all possible options by any means.

Treadmills

Running or walking on a treadmill is one of the most popular forms of cardio exercise, and for good reason, it is very simple and can be a very effective calorie burn. Treadmills are fantastic for developing cardiovascular health and weight loss, however, they can be stressful on the joints. Although the intensity and resistance can be modified, the treadmill can become boring due to a lack of variety.

Best Budget Treadmill

NordicTrack - EXP 7i
NordicTrack - EXP 7i

The NordicTrack EXP 7i is a great option for those looking for an effective cardio and conditioning machine in the comfort of their home. It's built with a powerful, 3.0 CHP motor that can accommodate up to 12mph and has 10% incline adjustability. The machine features 26 intuitive digital resistance levels for easy workout customizability.

The deck is cushioned with extra thick foam which helps reduce impact on my joints while running or jogging and provides excellent stability when it comes to higher intensity training sessions. I also love how quiet this machine is - it doesn't make a sound when I'm exercising. The NordicTrack EXP 7i is a great choice for those looking for an effective cardio and conditioning machine that fits into their home gym. 

Specs
  • Footprint: 70.8” L x 34.9” W x 59.7” H
  • Motor: 2.6 CHP
  • Deck: 20” W x 55” L
  • Weight Capacity: 300 lbs
  • Treadmill Weight: 228 lbs (in box)
  • Incline: 12%
  • Speed: 10 mph
  • Runner’s Flex Cushioning
  • Warranty: 10 years frame, 2 years parts, and 1-year labor
Pros
  • The touch screen is enabled with iFit to offer thousands of workouts and automatic adjustability for hands-free training.
  • It’s compact, lightweight, and foldable to work well in most homes.
  • The deck has softer cushioning than other models in its class.
  • The 2.6 CHP motor is best for walking, jogging, and light running.
  • There is a place to put your phone/tablet to stream whatever content you want.
Cons
  • The 7” touch screen is small and harder to see and navigate if you have limited vision.
  • This model isn’t best for extensive training and long-distance running.
  • The incline function is a little noisy.

Best Manual Treadmill

Rogue Fitness - TrueForm Runner
Rogue Fitness - TrueForm Runner

The Rogue Fitness - TrueForm Runner is an ideal machine for anyone looking to increase their cardio and conditioning levels. It's a non-motorized, self-propelled runner designed with the same principles as running outdoors. I like how the handlebars help replicate natural running motion while saving my joints with the low-impact support. Being completely manual, you're in complete control of your pace, maximum control during HIIT training or interval work. It also has adjustable speed settings so you can tailor your workouts to match your individual fitness goals. With its quiet operation, sturdy construction, and smooth motion, the Rogue Fitness - TrueForm Runner is an excellent options, if a bit of splurge.

Specs
  • Footprint: 64” L x 36” W x 63” H
  • Non-Motorized
  • Running Surface: 17” W x 64” L
  • Step Up Height: 11”
  • Treadmill Weight: 350 lbs
  • Weight Capacity: 700 lbs (walking) or 450 lbs (running)
  • Responsive Belt Technology
  • Unlimited Max Speed
  • No Incline
  • 106 Sealed Steel Ball Bearings
  • Inner Frame: Formed and Welded 7 Gauge/4.5 mm Steel
  • Outer Frame: Formed and Welded 7 Gauge/4.5 mm Steel
  • Handles: Steel
  • Warranty: 20 years for frame, 2 years for tread mechanism, surface, display, and 90 days for labor
Pros
  • This is a heavy-duty treadmill that can be used in homes, garage gyms, and commercial gyms.
  • It can be customized to purchase in different colors and running surfaces like turf and rubberized track for sports training.
  • The shallow curve to the deck helps to promote good running mechanics.
  • The treadmill doesn’t have a motor so it doesn’t have a max speed allowing you to run as fast as you'd like.
  • The all-steel frame makes this treadmill heavy and extremely durable to handle a lot of running.
  • It requires little to no maintenance and doesn’t require electricity to use.
Cons
  • The console has limited metrics tracking and functionality.
  • It might be too overbuilt and heavy for what some home users need.
  • It’s a splurge but worth it if you have the budget.

Ellipticals

Elliptical machines simulate running but without the impact, making them an ideal choice for those with joint pain or other issues. They are less effective at targeting the leg muscles, however, Ellipticals target multiple muscle groups at the same time, making them a great option for toning and strengthening. They also offer a variety of exercises such as interval training and hill climbing, allowing you to mix up your routine and keep it interesting.

Ellipticals are nearly just as popular as treadmills and it may be due to something called, Rate of Perceived Exertion (RPE). Since your body is not in contact with the ground during the exercise, one doesn't often realize how hard you are pushing yourself.  This can be a great way to get the most out of your workout without feeling like pushing it to the limit.

Best Overall Elliptical

NordicTrack - C 9.9 Elliptical
NordicTrack - C 9.9 Elliptical

The NordicTrack C 9.9 Elliptical is an excellent choice for those looking to get their step on at home. The adjustable stride makes for easy customization to fit your routine, target specific muscles groups, and meet your unique goals. Other features that make this elliptical stand out include its 7-inch touchscreen display, integrated Bluetooth speakers and 22 resistance levels. This machine also comes with an automatic incline adjustable up to 10 percent making it easy to switch intensity.  The built-in heart rate monitor tracks your results, stay safe and reach your goals with ease. No matter your goals or fitness level, this machine has something to offer everyone – making it a great investment for any home gym.

Specs
  • Footprint: 68.25” L x 28.75” W x 68.5” H
  • Weight Capacity: 350 lbs
  • Product Weight: 244 lbs In Box
  • 25 lb Inertia-Enhanced Flywheel
  • Oversized Padded Pedals
  • Soft-Touch Upper Body Grips
  • Front-Mounted Transport Wheels
  • Oversized Levelers
  • Warranty: 10-year for the frame, 2-year for parts, 1-year for labor
Pros
  • iFit is enabled on the touch screen and comes complimentary for the first month to offer thousands of guided workouts.
  • There are 22 levels of adjustable resistance paired with 20 levels of incline to offer a lot of training options.
  • The construction is heavy and is built to handle up to 350 lbs of user weight.
  • The console has a fan and added adjustment buttons for an easy-to-use design.
  • The pedals are oversized and cushioned to work with any athletic-type shoe.
Cons
  • The 7” screen is small and might be hard to see for some users.
  • The pedal stride isn’t as adjustable as other models.
  • It is heavy and doesn’t fold up.

Best Compact Elliptical

Bowflex Max Trainer M6
Bowflex Max Trainer M6

The Bowflex Max Trainer M6 is a great machine for getting an intense cardio workout right at home. With 16 levels of resistance, you can easily find a challenging level that will help push you to make progress. The console also offers access to multi-position handlebars for a comfortable grip. I like that it has advanced metrics like heart rate monitoring and goal tracking capabilities so you can measure your performance over time. Everything feels well built too – the frame is solid steel construction with durable rubber grips on the handlebars, and the console is easy to use. Although it’s a bit pricey in comparison to some of its competitors, I think it's well worth the investment if you're looking for a high-end cardio and conditioning machine.

Specs
  • Footprint: 49″ L x 30.5″ W x 65.5″ H
  • Backlit LCD display
  • Ergonomic Grips with two moving handlebars
  • Static Handlebars with heart rate sensors attached to the console
  • Wheels under frame
  • Product weight: 148lbs
  • Max User weight: 300lbs
  • Four adjustable levelers under the frame
  • 16 Levels of Resistance
  • Oversized pedals textured for comfort
Pros
  • Compact and multi-function trainer good for both upper and lower body conditioning
  • Multi-position handlebars for both a stationary grip and active motion when desired
  • M6 includes a free trial for Bowflex’s JRNY app which includes customized training plans and Max the virtual trainer
  • Comes with preloaded programs that don’t require a subscription
  • 16 Resistance levels for targeted goals
  • Most affordable model in Bowflex’s Trainer series
Cons
  • JRNY app requires a subscription ($20/mo) after the two month free trial
  • The M6 Trainer can be very noisy when in use — may not be ideal for working out in a bedroom if others are sleeping
  • 3-year warranty offers limited coverage for a machine in this price range

Rowing Machines

As four-time Olympic rowing champion, Steve Redgrave puts it: "Rowing machines can be the best form of exercise both in terms of efficiency and effectiveness. Not only are you receiving a full-body workout, but you're also engaging your core muscles." He goes on to say "Not only does it provide good aerobic exercise, but I believe that regular use of rowing machines can lead to a stronger back and improved posture". Rowing is definitely one of the most beneficial exercises out there for overall strength and conditioning.

Rowing machines come in a variety of styles and types, from budget models to commercial-grade equipment. Regardless of the type or model that you choose, make sure it offers a smooth rowing motion with adjustable resistance levels and comfortable padded handles for the best workout experience possible. With the right machine and proper form, working out on a rowing machine can be an excellent way to improve your overall strength, endurance, and cardiovascular health. So why not give it a try?

Best Rowing Machine

Rogue Fitness - BLACK CONCEPT 2 ROWERG ROWER - PM5
CONCEPT 2 ROWERG ROWER - PM5

The Rogue Concept 2 - RowErg PM5 is one of the most popular and highly praised pieces of equipment in its league. Its commercial grade design provides a low-impact and efficient cardiovascular workout, while the adjustable monitor allows you to track your performance data in real time. I find it's also comfortable enough to use for long workouts without feeling fatigued. The settings allow you to customize each workout according to your fitness goals and level, so no matter if you're a novice, or a veteran at rowing, you’ll always be able to find a challenge. Its compact design, won't take up too much room in your apartment or home. All in all, the Rogue Concept 2 - RowErg PM5 is an excellent choice for a reliable and effective cardio workout that can fit into even the smallest of spaces.

Specs
  • Dimensions - 83” (L) x 24” (W) x 31” (H) 
  • Machine Weight - 57 lb. 
  • Maximum User Weight Capacity - 500 lb
  • Monitor Arm Adjustment Range: 38 cm – 48 cm
  • Resistance - Air resistance, self-calibrating
  • Monitor: PM5 – performance monitor with backlit LCD display
  • Power Source - 4 D batteries (included) or optional A/C Adapter
  • Monorail Finish - Anodized aluminum with stainless steel track
  • Footrests - Adjustable for height and foot size with heel cups for secure fit
  • Handle – Ergonomic design, adjustable angle & textured grip
  • Caster Wheels - Transport wheels make it easy to move the rower between locations.
  • Warranty: 5-year frame / 2-year parts and labor 
Pros
  • The 500 lb weight limit is enough to accommodate all athlete sizes 
  • The frame can be broken down into two parts for easy storage using the transport wheels 
  • The rower is battery operated meaning their is no need for an electrical outlet 
  • The PM5 performance monitor measures a large range of performance metrics and offer a range of pre programed games and workouts  
Cons
  • The noise produced by the air resistance mechanism may not be suited to quieter environments 
  • The initial price point may be quite high for normal gym goers

Best Ski Style Rowing Machine

Rogue Fitness - CONCEPT 2 SKIERG
CONCEPT 2 - SKIERG

Looking to build serious power and endurance? The Concept 2 Skierg is a stellar option for you. The SkiErg mimics the upper body motion of Nordic skiing, making it perfect for athletes training for ski season or those just looking to get in shape safely and effectively. It has adjustable footrests that make it comfortable to use, regardless of your height or size. Its tracking system gives you accurate feedback on progress over time so you can measure your performance. All in all, this is an excellent choice for anyone wanting an effective full-body workout from home.

Specs
  • Dimensions: 55"H x 24"W x 84.5"L
  • Machine Weight: 65 lbs
  •  Console Options: PM5 Performance Monitor with Bluetooth and ANT+ wireless connectivity for smartphones, tablets, and heart rate belts
  • Available Colors: Black and Grey
  • Included Accessories: Performance Monitor with armrests, strap, lanyard, tools and user manual
  • Resistance Levels: Variable levels of resistance from light to heavy intensity
  • Warranty: 5-years on frame, 2-years on parts and 1-year on labor 
Pros
  • A great addition to the circuit workout
  • Can train your upper body muscles
  • Empowers cardiovascular capabilities
  • Fits athletes of any level and people with lower body limitations and injuries
  • Can be used as rehab training, i.e., in case of a heel (calcaneus) stress fracture, ACL sprain, or back injury
Cons
  • Handles don't absorb sweat
  • The standing floor is sold separately 
  • The flywheel resistance mechanism makes some noise which may not fit your space

Stair Climbers

If you haven't tried a Stair Climber yet, it's the perfect way to get those toned legs and glutes we all dream about! It mimics the action of climbing stairs (think: Empire State Building!), but with less impact on your joints. It's an awesome lower-body workout that targets your thighs, hips and core - so worth the effort! I find it a great alternative to treadmills for those looking for less high-impact exercise. You don't even have to leave your home gym - just crank up some tunes and off you go! Trust me, if I can do it, anyone can. So what are you waiting for? Get your stair climber on! 

Best Budget Climber

Sunny Health & Fitness - Performance Cardio Climber Elliptical Trainer

Performance Cardio Climber Elliptical Trainer

The Sunny Health & Fitness - Cardio Climber combines aerobic and anaerobic activities, making it ideal for both developing strength and conditioning while challenging your cardiovascular system. The built-in monitor tracks time, calories burned, and reps completed so you can easily track your progress and chart your gains. It won't crowd your home gym or living area. It's a great value that provides an effective workout from the comfort of your home. I like the included straps that help stabilize your body throughout each exercise for an efficient and safe workout.

Specs
  • Dimensions: 44” x 24” x 54.5” (LxWxH)
  • Maximum user weight capacity of 264 lbs. 
  • Built-in digital LCD display console with 8 levels of adjustable magnetic resistance 
  • Ergonomically designed and adjustable non-slip handlebars 
  • Easy to move transport wheels for easy portability 
  •  Handlebar mounted pulse sensors to monitor your heart rate 
  • Extensive safety guardrails and padded base to protect your knees and ankles 
  • Built-in speakers and music port for a more enjoyable workout experience 
  • Manufacturer warranty: 1 year parts and labor 
Pros
  • Simple and easy set up
  • Priced under $300 makes it really affordable 
  • Small size suits home gyms, apartment and even your living room 
Cons
  • The tech features are basic but they work well
  • I find the display to be a little small

Best High-Tech Climber

NordicTrack - FS10i
NordicTrack - FS10i

The NordicTrack - FS10i is an impressive piece of home cardio and conditioning equipment. It offers 10 different incline levels and a powerful, 4.0 CHP DurX™ motor for a challenging workout whether you are running, jogging or walking. The machine is equipped with a 10” Smart HD touchscreen that allows you to run interactive challenges and access global workouts to keep your exercise routine interesting and engaging. Features like the iFit® Coach and oversized cushioned deck really makes it stand out. All in all, the NordicTrack - FS10i is a great choice for anyone looking to get a comprehensive cardio workout at home. 

Specs
  •  Motor: 2.5 CHP motor – powerful and quiet for an excellent indoor workout.
  • Incline/Decline: Up to 10% incline and -6% decline for a variety of terrain options
  • Speed Range: 0-10 MPH speed range to match your intensity 
  • Treadbelt size: 20” x 60” treadbelt to accommodate any runner
  • Cushioning: Reactive cushioning technology for joint protection and comfort
  • Console Display: 10-inch smart HD touchscreen display with a web browser compatibility 
  • Connectivity: Bluetooth audio speakers and iFit compatible for interactive coach-led training 
  • Storage: SpaceSaver design with EasyLift Assist folding feature to save space when not in use 
  • Warranty: Lifetime frame warranty, 5-year motor warranty, and 2-year parts & labor warranty 
Pros
  • Low impact workouts
  • Bluetooth audio capabilities
  • Allows for connectivity with heart rate monitors
  • iFit App integration 
Cons
  • Resistance best suited to beginners 
  • Difficulty adjusting stride mid-workout

Best Compact Climber

Sunny Health & Fitness - Mini Stepper
Sunny Health & Fitness - Mini Stepper

The Sunny Health & Fitness Mini Stepper is an ideal machine for convenient and effective low-impact cardio workouts at home. This stepper features hydraulic resistance cylinders, allowing users to adjust their workout intensity as needed. The adjustable height also ensures that people of different heights can use this equipment comfortably. The Sunny Health & Fitness Mini Stepper is incredibly compact and easy to store; even those with limited space have no trouble finding room for it in their home gym or exercise area. With its lightweight yet durable construction, this piece of equipment is also portable and can be moved easily if needed.

Specs
  • Dimensions: 16L X 12.5W X 13.5H In.
  • Machine weight: 14.5 lb.
  • Maximum user weight of 220 lbs 
  • Height adjustable stepping platforms 
  • Adjustable height from 4” to 6.5” 
  • Multi-function LCD monitor displays time, calories, and step count 
  • Sturdy steel construction for stability while exercising 
  • Oversized non-slip footplates 
  • Compact design to fit into any space in your home
  • Transport wheels for easy mobility
  • Warranty: 1 year structural frame, 180 days on other parts and components
Pros
  • Easy assembly 
  • Compact and storable
  • Excellent step height adjustment 
Cons
  • Weight limit of 220 lbs may exclude some fitness enthusiasts 
  • The display is a bit on the small side 

Exercise Bikes

Stationary bikes are a great way to get your heart rate up without putting too much strain on your body. The adjustable intensity settings mean no matter what level of fitness you're at, from beginner to pro, you can have an effective workout.

What's more, they elevate you off the ground which makes a huge difference in terms of perceived exertion and really helps keep you motivated during those long sessions. This makes them ideal for switching up your cardio routine without having to go all-in on impact exercises. They also work all major leg muscles so you can hit your fitness goals with ease.

Although stationary bikes are common in gyms, having one at home adds extra convenience - fitting exercise into your daily schedule becomes easier than ever! So if you're looking to mix up your cardio and conditioning machines, stationary bikes should be at the top of your list.

Best Fan Bike

Rogue Echo Bike V3.0
Rogue Echo Bike V3.0

The Rogue Echo Bike is highly celebrated machine for cardio and conditioning workouts. My favorite features are the adjustable fan wheel and drive system which allows you to customize the resistance of your routine. The frame steel frame construction gives it a sturdy feel, making it ideal for high intensity interval training and endurance exercises. This bike also has an easy-to-read LCD console that tracks all of your vital workout data such as wattage output, heart rate, time, distance and more. The comfortable ergonomic grips and smooth ride, this is truly a great piece of home fitness equipment worth investing in. For those serious about their cardio training, the Rogue Echo Bike is definitely worth considering.

Specs
  • Weight: Overall weight of 133 lb
  • Maximum User Weight Capacity: 500 lb
  •  Resistance Type: Wind Resistance with adjustable fan flywheel. 
  •  LCD Console Display Options: Time, Calories, Distance, RPM and Custom Interval Programs.
  • Drive System/Pedals: Chain-driven steel crank arms and pedals featuring adjustable foot cages/straps.
  • Handlebars Adjustments: 4-way adjustable handlebar and seat post for quick adjustments
  • Seat Adjustment: 3-position sliding seat rail adjusts to fit multiple sized riders from 4'9” to 6'2”
  • Core Components: Heavy-duty steel frame with a durable powder coat finish
  • Transport Wheels and Floor Levelers: Built-in transport wheels and adjustable foot levelers for easy mobility and stability.
  • Warranty: 5-year limited warranty on the frame, 2-year limited warranty on all other parts from date of purchase when used in a home environment.
Pros
  • Little to no maintenance required due to the belt-driven system
  • Adjustable seat moves in multiple directions, allowing you to find the perfect setting
  • Overbuilt front wheels make it easy to maneuver around your home gym 
Cons
  • The handles are okay, I wish there were multi-grip options available 
  • No leaderboard capabilities, like you see with Concept 2 
  • Frame is much bigger than most air bikes on the market, making it challenging for shorter people to use it  

Best Resistance Bike

Bowflex C6 Bike
Bowflex C6 Bike

The Bowflex - C6 Resistance Bike is a top-notch piece of home fitness equipment that can help you increase your overall cardio and conditioning. The bike utilizes ultra-smooth magnetic resistance to allow for a quiet, yet challenging ride. The adjustable seat allows for riders from 4’10” to 6’5”, as well as customizable handlebars with four different positions. This makes it perfect for any size and shape of rider. Additionally, you can connect the bike to the free Bowflex app on iOS and Android devices to track your results, access custom workouts, and adjust the intensity of your workouts. With its sleek design, ergonomic features, and modern tech capabilities this is an ideal machine for anyone looking to increase their cardio and conditioning levels in a home setting. For people who want something more than just your standard stationary bike, this is an excellent choice.

Specs
  • Maximum User Weight Capacity: 300 lbs
  • Resistance Type: Magnetic resistance with 100 micro-adjustable levels 
  • Console Display: Backlit LCD monitor allows users to track data like RPM, time, distance, calories burned and heart rate 
  • Built in Programs: 9 pre-set workouts and 4 user profiles to customize workouts 
  • Heart Rate Monitor: Bluetooth® Smart enabled chest strap (included) 
  • Seat: 4-way adjustable seat lets users find the perfect positioning for
  • Pedals: Oversized pedals designed to provide optimal foot placement and prevent slipping while exercising
  • Crank System: Sturdy 3-piece crank system makes pedaling smooth and comfortable
  • Transportation Wheels: Built-in transportation wheels make it easy to move around the home
  • Warranty: 5 year warranty on frame, two-year warranty on parts and one-year labor warranty.
Pros
  • Use your favorite app with the C6 for a customized riding experience on an affordable bike
  • The C6 bike is virtually silent; the flywheel does not generate any noise; there is no impact noise while riding
  • This bike is lightweight and takes up less space than a treadmill, rower, etc.
  • Get a great low impact, cardiovascular workout
  • Sturdy and well built, the C6 feels a step up from entry level bikes with the functionality of high end studio cycles
  • Four adjustment points enable riders of all sizes to find the right fit
Cons
  • Bike is relatively new on the market so there is limited information on long term durability
  • Independent 3rd party apps all require their own subscription
  • Tablet holder does not swivel and does not have an adjustable clip. You may need to remove any protective cover on your tablet for it to fit correctly.

Reap the Rewards of Unbeatable Home Fitness

The Right Cardio & Conditioning Machine 

Searching for the right cardio and conditioning machine to add to your home fitness setup can be overwhelming, with so many options on the market promising different benefits. But there are several important factors that you should consider before making a purchase in order to find the best machine for you.

First, think about what activities you'll be doing most often - whether it's running, rowing or cycling - as this will help determine which machines are best suited for your needs. You should also take into account the amount of space available in your home gym; some machines (like treadmills) require more room than others (such as stationary bikes) so this is an important factor when deciding which one is right for you. Additionally, it's always a good idea to check out reviews from other users, as this will give you an indication of the quality and performance of each machine.

By taking into account all these elements when shopping for a cardio and conditioning machine, you can be confident that you'll find the perfect device for your home fitness setup. So what are you waiting for?

Incorporate Cardio In Your Training Routine  

Contrary to popular belief, cardio does not ruin gains in strength and muscle mass. In fact, it can actually be beneficial to your workouts by improving blood flow to muscles and increasing their overall efficiency. Additionally, cardio can help reduce body fat – which is a common complaint amongst weightlifters who want to maximize their muscle gain without extra fat or bloat. 

Evaluating Your Risk Level  

When it comes to cardio, it's important to be realistic about where you're at and not push yourself too hard. Stretching your body beyond what it can safely handle could lead to injury or worse. Before getting into any exercise program, make sure to evaluate your risk level and that the routine is suitable for you based on your age, size, and current physical condition. It's also wise to talk with a trusted advisor or instructor familiar with cardiovascular training before starting anything new.

Jillian Michaels said it best when she said: “Cardio is great for overall health but don’t go too gung-ho! Respect your body and its limits!” Knowing this will help you choose the right workout regimen with confidence. Let’s get fit!


Final Thoughts on Home Cardio and Conditioning Equipment

Bottom line, if you want to reach the next level of fitness, a piece of cardio and conditioning equipment is essential. From low impact options like an elliptical or treadmill, right up to more intense pieces such as an air bike or rowing machine - there's something out there for everyone. However, it's important to do your research first and make sure that the piece of equipment fits your needs and budget. Once you've done that all that remains is taking action! Get out there and start making progress - you won't regret it! Let's go!

Denver Matheson
 

Passionate about fitness, I dedicate substantial time to both the gym and the kitchen, nourishing my body for optimal repair and growth. However, there's another crucial space that every athlete values—the research zone. That's precisely why I'm here—to share the knowledge I've acquired over the years, inspired by the generosity of others who guided me on my fitness journey. Join me as I offer valuable insights and information to help you pursue your own barbell pursuits.

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