Fitbit Versa 3 Review
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I have to admit, for a long time I wasn’t keeping very good track of my fitness progress.
In my early days of training, it was sort of a free for all. I would show up at the gym, or go for a run, and just base my progress off of memory and what felt good. And in all honesty, I think I limited my progress that way.
Keeping track of your activity, whether it is during your workout or your overall movement throughout the day, is an excellent way to stay motivated towards reaching your goals.
Without tracking methods, it is just too easy to dismiss a workout, slack off during one, or have too many “couch days” in a row. As well, without an overall picture of your progress, you are missing out on discovering just how far you have come!
On that account, let me introduce you to the discovery that made activity tracking incredibly convenient for me, and will do the same for you: the Fitbit Versa 3.
Now, you have likely heard of the Fitbit already. Beginning in 2007, Fitbit strives to create wearable devices that help revolutionize the way people think about their everyday movements.
Today, this brand has expanded to incorporate a variety of product designs, including activity trackers, smartwatches, a premium fitness App, scales, Fitbits for kids, and stylish designs.
So, where does the Fitbit Versa 3 fall within Fitbit’s wide line of exciting products? The Fitbit Versa 3 is the third generation design of the Fitbit Versa smartwatch. It includes everything that you need to stay on top of your health and fitness goals, all from the convenience of your wrist.
What Exactly is the Fitbit Versa 3?
Right- that was the same question on my mind too when I was first introduced to this product.
With so many new smartwatch designs coming out regularly, it can be difficult to decipher what makes each of them unique.
But with the Fitbit Versa 3, it is no question that this is a standout model, for a variety of reasons.
Let me explain.
To oversimplify this product for a moment, the Fitbit Versa 3 is essentially a watch. It comes in a variety of stylish colors, ranging from midnight to clay to olive, all with soft gold aluminum detailing.
The band is flexible in design, making it comfortable for everyday use. It is also an easy to wear “buckle adjusting” style that comes in two sizes, small (for people with wrists from 140mm circumference to 180mm) and large (for wrists from 180mm circumference to 220mm).
The Fitbit Versa 3’s band can be switched out and replaced with other Fitbit bands to customize this smartwatch’s design even further and match your unique style. In fact, it has a quick release feature that makes this really easy.
But aside from an attractive watch, the most exciting part about the Fitbit Versa 3 is that it is packed with innovative technology to make your life easier.
The Fitbit Versa 3 prioritizes your health and fitness goals with advanced sensors, reliable activity tracking, and full integration with your smartphone.
To support all these intelligent and comprehensive features in one tiny device, the Fitbit Versa 3 comes with a powerful rechargeable battery and charging cable that sustains the smartwatch’s battery life for up to six days or more, depending on your user habits.
Its lithium-polymer battery takes about 40 minutes to charge completely, and its fast charging technology gives you one full day of battery life in just 12 minutes of charging.
The display screen on the Fitbit Versa 3 is an easy to read AMOLED display sized at 40.48mm x 40.48mm x 12.35mm. It features “always on” technology that lets you quickly glance at the screen to learn the time, see your notifications, and check in on your activity progress for the day.
However, you do have the option to turn the display off for a more discreet wearable screen as well.
Moveover, the Fitbit Versa 3 syncs easily with almost all popular smartphone and tablet products. It is compatible with Apple iOS 12.2 or higher, Android OS 7.0 and higher, iPhone 5S and later, iPad 5 gen and later, and more. It is also bluetooth compatible.
Finally, the Fitbit Versa 3 compiles all your data on the free Fitbit mobile App. On this App, you have the freedom to view and explore the ongoing data about your daily activity rates, sleep, nutrition, heart rate and more that the Fitbit Versa 3 monitors.
This is just one of the accessible ways that the Fitbit Versa 3 helps you keep count of your daily movement, without any additional effort needed to be taken by you.
How Can the Fitbit Versa 3 Improve Your Health?
Let me break this down by explaining what features of the Fitbit Versa 3 that I think can really enhance a person’s wellness- and you will be surprised just how much intelligence this small watch offers.
#1. Improving Your Sleep Hygiene
Sleep habits are a complicated thing to track because, well, they happen when we are sleeping.
That is where the Fitbit Versa 3 comes in to help.
While you sleep, the Fitbit Versa 3 is able to capture the amount of time you spend in light, deep, and REM sleep.
It sends this information to the Fitbit mobile App, and then gives you a nightly sleep score.
This helped me better understand and track how my daily habits were impacting the quality of my sleep, and improve it over time.
#2. Wake Up Feeling Better
Big promise, right? Hear me out: because the Fitbit Versa 3 keeps track of your sleep patterns, you can set it to gentle vibrate to wake you up when you are already in a light sleep, as opposed to a deep sleep or REM sleep that can be more jolting to wake up from.
This also means so more hitting the snooze button several times each morning, which my partner is admittedly thankful for.
#3. Know How Much Oxygen is in Your Blood
Can a watch do this? Yeah, I was surprised too. Oxygen saturation (or SP02) is an important indicator of how much oxygen is in your blood and is travelling to different areas of your body to give you energy during physical activity.
The Fitbit Versa 3 can give you an immediate estimate of your SP02 levels, as well as a nightly average, to help you see how your body is responding to different levels of activity and to be aware of any important changes in your personal wellness.
#4. Menstrual Health Tracking
This is a convenient feature for people with periods. While it isn’t something that I use of course, my girlfriend told me she really enjoys being able to quickly log when her period will come, record the data, and find patterns in her menstruation to help her keep track of ovulation and cycle.
#5. Give Yourself More Mindful Moments
I think this feature really demonstrates that Fitbit knows just how important mental health is to a person’s overall wellness.
Not only does this Fitbit smartwatch measure your breathing rate, but it also offers you short guided breathing sessions to become more connected to your breathing throughout the day.
These last between 2 to 5 minutes, and they are even personalized to your own breathing rate. I wasn’t sure how often I was going to use this feature, but I am incorporating more and more into my daily routine to help me start the day off with more focus, and fall asleep faster.
How Can the Fitbit Versa 3 Help You Crush Your Fitness Goals?
I invested in the Fitbit Versa 3 with the main priority of keeping track of my fitness and daily activity. Let me tell you what I discovered.
#1. Track Your Heart Rate
The science behind this one is easy: when you push yourself during a workout, the heart rate rises to pump more oxygen throughout your body.
Every individual has something called a “target heart rate zone”, which is essentially the ideal place for your heart rate to be to get the most healthy benefits from your workout.
The Fitbit Versa 3 can help track your heart rate to learn if your workouts are helping you reach that “target zone”, if you need to push yourself more, or if you need to slow things down.
Gradually, with more physical activity incorporated into your every day, you will be able to exercise more comfortably at an increased heart rate, and use the data tracking in the Fitbit mobile App to watch trends in your resting heart rate too.
This was a great feature for me to make sure that each of my workouts were reaching maximum effectiveness! It was also interesting to be more aware of how factors like stress or anxiety could influence my resting heart rate.
#2. Built in GPS
Now THIS is a standout feature for people who like to be active outdoors, whether it be walking, hiking, biking, or running. The Fitbit Versa 3’s GPS helps monitor your route and distance.
Knowing how many kilometers you crushed in your last bike or run is a great benchmark to know just how far you want to push yourself during your next outing.
As well, the Fitbit Versa 3 is so intelligent that it is able to also track your intensity during each route of your run, so you can know just how difficult that steep road incline or rocky hiking trail was.
#3. Know Your “Active Zone” Minutes
I probably don’t need to tell you that life is busy, and it can be hard to fit in physical activity throughout the day.
The Fitbit Versa 3 helps you make the most of your day with the Active Zone minutes: when you reach your target heart rate throughout the day, the watch will buzz on your wrist to let you know you are in workout mode.
The best thing is? You might be helping your buddy move into a new house, or chasing your kids around, and discover that you are working out. This can be a really motivating and satisfying reminder that getting active does not need to be a chore!
#4. Activity Tracking
Did you know the average adult should be aiming to walk around 10,000 steps a day?
Where do you measure up to that? The Fitbit Versa 3 helps you keep track of your daily steps, and more (like the stairs you climb, distance you travel, and calories burned) to help you set and beat your daily activity goals.
I have found this feature so motivating when it comes to little things, like walking instead of driving, and taking the stairs instead of the elevator- all crucial changes to move yourself towards a healthy lifestyle.
#5. Know Your Cardio Level and Set Goals to Improve It
This is exactly what I am talking about when I say that tracking your fitness can help you get into better shape, faster- and the Fitbit Versa 3 does all the work for you.
This little smartwatch tells me my cardio fitness level, essentially how good my body is at exercising with an increased heart rate, so that I can actively improve this area of my fitness.
And to be even more helpful, the Fitbit Versa 3 has more than 20 exercise modes that I can set goals to keep my fitness progress on track throughout the day.
Just How “Smart” is the Fitbit Versa 3 Smartwatch?
If the health and fitness tracking features I mentioned above are not enough to convince you that the Fitbit Versa 3 is a truly life changing watch, get a load of these smart features:
Final Thoughts and Where to Buy
In all, I highly recommend the Fitbit Versa 3 for people who are beginning their journey to a healthier lifestyle, or for people who want to track their activity more accurately in order to smash their previous goals.
The Fitbit Versa 3 is the perfect accessory to enhance your personal fitness and wellness with ease.
Whether you're someone that is running half marathons regularly or just want to get out for a short walk, then the Versa 3 casts a wide net for possible users.