REP FB-3000 Flat Bench Review

Image of REP FB-3000 Flat Bench

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The REP FB-3000 Flat Bench is REP's answer to the impressive lineup of Rogue weight benches.

It's also their answer to the cheaper option between the FB-5000 Competition Bench and this one.

That being said, the REP FB-3000 weight bench stands sturdy against the competition and of its own abilities. A great bench for a great price, and finding the best budget home gym equipment isn't easy, so what's not to love?

REP FB-3000 Flat Bench

The REP FB-3000 Flat Bench is the budget-friendly option REP has provided for their weight bench lineup.

2.5" thick pad, 18" height, 700lb weight capacity, and 4 color options make this a great choice for any lifter.


  • Budget-friendly flat bench
  • 18" height meets IPF-requirements
  • Stable frame design
  • 4 color options


  • Flat-foot posts can get in the way during certain lifts
  • Might be too tall for some
  • No handle or wheels

Why trust my review? Simple, this is what I love to do! I only provide you with the products I would personally recommend through my reviews, round-ups, and best-of lists.

Not all products are going to make the cut, but extensively testing out the equipment so you can be sure it's up to task is my pride and joy!

Brief Look at the REP FB-3000 Flat Bench

fb3000 bench

Power racks and barbells are definitely the first thing to search for when building a home gym, but a good bench goes just as far for providing you an ultimate lifting dojo at home.

REP Fitness, listening to our wants and needs, has provided some of the best weight benches I've reviewed, and the REP FB-3000 Flat Bench is their answer to the budget-conscious lifting crowd.

A reliable flat-footed design to ensure stability during lifts, good pad thickness for comfort, and a hefty weight capacity make it a no-brainer for anyone that wants a great flat bench.

What I Loved

  • Anyone that wants a good bench for low cost
  • Meets IPF-standard height requirement
  • Very stable during heavy lifts

What i Didn't Love

  • Legs get in the way for some lifts
  • No handle or wheels to move it

Is the REP FB-3000 Flat Bench Worth It?

REP provides a 10-year warranty on their benches (frame, not pad unfortunately) so it's going to be covered for quite some time. Not to mention they offer free shipping, a big plus!

Aside from that, you're getting a legitimately great flat bench for a price that feels criminal. At only $149.99, the bench is pure quality for a price that is beyond reasonable.

Compared to some benches in the same class, it's actually really generous. You're getting an 11-gauge steel flat bench, with a 2.5" thick pad, grippy vinyl, and a sturdy frame for peanuts.

Rogue Flat Utility Bench 2.0 - Specifications


47” L x 17” W x 18” H

Bench Weight

40 Lbs.

Weight Capacity

700 lbs.


2×3″ 11-gauge steel

Pad width


Pad thickness


Made in USA




Using the REP FB-3000 Flat Bench

REP Fitness are no stranger to setting high standards for their equipment. Their FB-3000 Flat Bench meets that standard and then some.

The FB-3000 is part of their long line of flat and adjustable bench series, but the FB-3000 is the perfect budget bench that suites just about every need for just about every lifter and their garage gym.

rep fb-3000

Construction & Build

The flat-footing provides an excellent base of stability, and I never felt unsecure on it when benching or doing dumbbell rows. 

What I dislike is that my feet placement wasn't always perfect because I kept hitting the feet, which sucks for competition lifting where leg drive is so crucial.

That's where my complaints about the build end. It's a sturdy, strong (2x3" 11-gauge steel) built bench that uses 4-bolts for the posts (single-piece welded frame would have been nicer).

Padding & Vinyl

Some flat benches in this budget category tend to lean on the thinner pad side which can be difficult for larger lifters. 

REP went with a 2.5" padding which I find is a good compromise. It's not the 4" you'd expect for some competition benches, but it's certainly enough that my shoulder blades felt comfortable, same with knees, on the bench.

The textured grippy vinyl is also quality and prevents slippage so you're not unfocused during any lifts. 


At 48" long, 17" wide, and 18" in height, it's not the smallest bench, but it's not cumbersome.

An upright storage option or a handle and wheel would have been nice to allow you to store this bench away when you need the space.

You can purchase an optional wall hanger if space is at a premium in your home gym.

The REP FB-3000 Flat Bench - Ordering and Assembling

Ordering from REP is always a breeze when you use the official REP website. The REP FB-3000 Flat Weight Bench retails for $149.99

When your REP FB-3000 Flat Bench arrives, you'll have to do some minor assembly. Leg posts, bench pad, and feet will all need to be screwed in, but you don't have to be very skilled to get it put together.

This is another reason why the single-frame construction would be nice, even if the assembly wasn't difficult.

REP FB-3000 Flat Bench vs. Rogue Utility Bench 2.0

The Rogue Utility Bench 2.0 is a great bench, and the Rogue quality assurance is an example for all fitness equipment brands...

Rogue Utility Bench 2.0

The Rogue Utility Bench 2.0 is one of the most well-built flat benches out there, but that Made in USA quality comes at a price.

$210 isn't a lot for a bench, but compared to the REP or Titan options, it isn't the cheapest.

rogue utility bench 2.0

...but the price leaves something to be desired given the budget-friendly options in the flat bench class.

It's a great bench that uses a smart angled leg design for stability and a single-piece frame welded construction, but for $210, it's not the most budget friendly.

REP FB-3000 Flat Bench vs. Titan Flat Bench

Nearly a 1-to-1 comparison is the Titan Flat Bench, which is equally budget friendly but has some surprise performance upgrades over the REP flat bench.

Titan Flat Bench

The Titan Flat Bench is an underrated force, and at $149, who can complain?

1000lb weight capacity, handle and wheels, and a sturdy build make it a value bench delight.

titan rack t-3

They both share a $149 price tag, but the Titan bench features a handle and wheels, and a 1000lb weight capacity. 

My gripes with the Titan Flat Bench are the thinner pad (2" vs. REPs 2.5") and the vinyl pad is less grippy than the FB-3000. Still, one of the best budget flat benches around.

REP FB-3000 Flat Bench vs. REP FB-5000 Competition Flat Bench

The bigger brother is always better, and so is the REP FB-5000 Competition Flat Bench.

REP FB-5000 Competition Flat Bench

The REP FB-5000 Competition Flat Bench is the successor to the FB-3000 and it's easy to see why.

Improved comfort design, a stronger weight capacity, and the addition of wheels + handle justify the price jump for this competition bench.

REP fb-5000 flat bench

It might not be in the same budget category ($239), but it's worth mentioning as the upgrade pick of the FB-3000.

The FB-5000 Flat Bench has higher quality build construction, a 4" pad, a single-post design for easier foot placement, wheels + handle, and an improved 1000lb weight capacity.

Customer Experience

REP Fitness is one of my favorite equipment brands and their commitment to quality is hard to beat. Not to mention, their customer service has always been excellent.

I've yet to have a problem, and their customer support has always been professional when reaching out for questions on order tracking, shipments, etc.

REP Fitness do a good job making their equipment affordable, but fitness gear is still pricey at times.

Check out my write-up on how to save money on REP Fitness equipment to help you get some savings.

Final Verdict - REP FB-3000 Flat Bench Review

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My final verdict of the REP FB-3000 Weight Bench is that it outperforms it's price tag, offering an incredible budget friendly flat bench that can handle all of your gym needs.

It's definitely at the front of the pack when it comes to low cost weight benches and compared to the competition, it's one of the best you can find given REP's commitment to quality with their flat benches.

Full Rating

REP FB-3000 Flat Bench

The REP Flat Bench FB-3000 is one of, if not the best flat benches you can find, and when you factor in the low-price, it gets even better.

Rarely will you find this blend of build-quality, name-brand, durable and stable weight benches for such a low-price.

Brand: REP Fitness

Currency: $USD

Price: $149.99

In-Stock: In-Stock

REP FB-3000 Flat Bench Rating









Denver Matheson

Passionate about fitness, I dedicate substantial time to both the gym and the kitchen, nourishing my body for optimal repair and growth. However, there's another crucial space that every athlete values—the research zone. That's precisely why I'm here—to share the knowledge I've acquired over the years, inspired by the generosity of others who guided me on my fitness journey. Join me as I offer valuable insights and information to help you pursue your own barbell pursuits.

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