Some Unknown Health Benefits of White Tea

White Tea is one of the most well-known teas out there consumed by many people around the world especially because of its antioxidant properties. White tea is made out from the plant Camellia sinensis, the same plant with the help of which green tea, as well as black tea, is made up of.

In the process of making white tea, the leaves of the plant Camellia sinensis are plucked just before they can open fully while keeping the fine white hair attached to them. And that is exactly how this kind of tea got its name! (Source)

Although two other types of tea are made out of the same plant, the whole process differentiates giving each of these teas’ their own properties and tastes.

Talking about white tea specifically, the processing of this tea is done the least, as a result, it retains much of its antioxidant properties. (Source)

White tea is one of those beverages that is known to be very healthy to consume. This tea is connected with several numbers of different benefits. Some of these health benefits include help in weight loss, reduction of significant skin ageing, and decrease the risk of heart disease.

What Are The Benefits of White Tea?

In this article today, we are going to learn more about the benefits of white tea that you can get just by consuming the beverage on a daily basis and give your body the gift of betterment. So, without wasting any more time let’s directly just dive right in.

1. Significantly Reduce the Risk of Heart Disease

A list of several different heart diseases is the most common reason for 1 out of 4 deaths alone within the United States of America. (Source). An average of ~18 million people dies of heart diseases each year making up for more than 30% deaths all around the world every year. (Source)

Heart diseases are closely connected with chronic inflammation which again is dependent on a variety of different factors including your diet, the lifestyle that you lead, bad habits including smoking and the amount of exercise you do on a daily basis.

In a good way, the Polyphenols that are present in White Tea (mostly loaded with “catechins”) may help to lower the risks of getting heart disease in the first place significantly. These polyphenols that are present within the beverage are known to boost your immunity as well as relax the blood vessels effectively. (Source 1), (Source 2)

Heart disease can also emerge when the “bad LDL cholesterol” gets oxidized. But, the polyphenols we were talking about earlier is also known to prevent or restrict the oxidation of these “bad LDL cholesterols” saving you from the risk of heart diseases. (Source)

More or less five studies were held, where a group of scientists found out that the subjects (or the people) who are drinking around three cups of white tea in a day have a lower chance of getting heart disease in the first place. (Source)

All of the recent studies conclude that consuming white tea as a beverage can help you live more by reducing significant heart diseases. Although the fact is true, your lifestyle is what determines most of it.

So, it is recommended to try to live more healthy adding up some exercise to your current schedule if you do not have it added already.

2. White Tea is Rich in Antioxidants

As we already told before white tea is very rich in antioxidants. One of the polyphenols that it comes along with is known as catechins. (Source)

If you are not sure how these substances work, well here is a short explanation. Polyphenols are a substance coming from plants that work as an antioxidant inside our body. Going further, an antioxidant is something, when inside your body, protects your body from free radicals.

Free radicals are different unknown and/or harmful compounds that are present within your body.

Free radicals tend to damage your body here and there and too much of anything is not good. In this case, these free radicals are the culprits for a much weaker immune system, the ageing of the skin, and chronic inflammation of the body. Not stopping here there are other diseases linked with it as well. (Source)

This is the part where white tea can help you to fight those unwanted free radicals in the body and prevent much of the harmful effects of it. Moreover, the antioxidants that are present in white tea are closely associated with that of the green tea.

So, there we can conclude that white tea has most of the benefits that green tea antioxidants provide. if you are not aware, green tea is also known for most of its healthy properties.


Several tests were conducted by different people where it was found out that the consumption of white tea daily can eliminate a harmful free radical known as hydrogen peroxide. This was a test tube study done in 2011. (Source)

Another study by a group of experts concluded that white tea can reduce the inflammation in human skin cells because of the free radicals very effectively with no side effects. (Source)

These test tube studies were performed several different times and all of them concluded more or less the same results, so it is very much safe to state that the consumption of white tea can help you effectively fight these free radicals within your body and keep your body much healthier.

3. Lose Weight Drinking White Tea

You must have heard that drinking or consuming green tea as a beverage on a daily basis can help you lose weight significantly within a short span of time. While that is true, white tea is also very much effective when you want the same job to be done.

There are a lot of pretty similarities between white tea and green tea. While green tea is more processed, white tea is a little bit less processed than the others.

Both white tea and green tea consists of more or less comparable levels of caffeine and catechins like epigallocatechin gallate (EGCG).

This is the component which is present inside both of the mentioned teas which is responsible for burning and reducing fat. (Source 1), (Source 2)

A test tube study was conducted which concluded that white tea helps you to burn fat and helps you in the overall fat loss process by breaking down the fat and by preventing fat from building up further by any means.

One of the main compounds that we talked about a little while ago, epigallocatechin gallate or EGCG, is more or less responsible for this.


Not stopping here, consuming around 3 cups of white tea on a daily basis helps you increase your metabolism rate significantly by almost 5 percent.

This rate of increase of metabolism inside your body further helps you to burn down a chunk of present fat as the time passes by slowly. (Source)

While green tea is a dominating when it comes to fat loss with the help of tea consumption, but as per the researches conducted until now, white tea can essentially help you lose fat as much as a cup of green tea can. So if you are much concerned about your body weight, you can hope it to get sorted soon!

4. Increase Oral Health

While you drink white tea, you also consume all the good stuff that it comes with. This includes salts like fluoride, catechins and tannins. (Source). These components, when mixed together may help you to make your teeth stronger as well as protect your teeth from sugar and other bacteria catchy substances.

The fluoride which is present in white tea can help you avoid dental cavities. Fluoride helps your teeth to strengthen itself from acids stimulated by bacteria and other sweeteners. In turn, your teeth get overall protection which bacteria cannot pass through. (Source 1), (Source 2)

On the other hand, tannins are a type of polyphenol that is present within the beverage that we are talking about today. There is a study back from 1995 on this regard. This study shows that a mixture of both tannins and fluoride essentially restrict and slow down the growth of the bacterias causing plaque. (Source)

Catechins is one another plant enzyme that acts as an antioxidant within the human body. This antioxidant helps your body to restrict plaque bacteria from growing inside your body. The best part is this antioxidant is present in large amounts within the white tea. (Source 1) (Source 2)

5. May Lower the Risk of Insulin Resistance

Insulin is one of the major and most important hormones out there within the human body. For your information, this hormone helps nutrients within your body to go from the bloodstream into the body cells mainly for storage purposes.

But because of some unwanted defects, many people tend to stop responding to this hormone because of different causes, which may be but not limited to high consumption of sugar or high presence of glucose within the blood.

This situation is also termed as “Insulin Resistance” and unfortunately, this situation is very much common within human beings. Insulin Resistance may not do any damage directly but may fire up other diseases including heart diseases, metabolic syndrome, type 2 diabetes or something else. (Source)

But fortunately, there is said to be some “polyphenols” present within the white tea which helps you to significantly reduce the risk of insulin resistance, thus saving you from all the other diseases that it may invite within the process. (Source)

Another study was conducted with the help of more than 1,000+ people (divided into two groups), where the scientists have found out that the molecules that are present within the white tea helped the users of the first group to reduce the amount of blood sugar as well as the insulin level when compared to the second group.

The first group consumed the beverage on a daily basis whereas the second group did not consume the beverage.

One other study held by a group of experts tried to explain why the consumption of white tea may enhance the insulin activity within your body. It was found out that the polyphenols that are present within white tea, including EGCG and others, improve the effects of insulin hormone within your body.

This also helps you to counter high blood sugar levels because of which Insulin Resistance may occur in the first place. (Source)

Although a lot of research is yet to be done, the future of white tea seems very bright especially when it comes to all these medicinal factors and health benefits that are present within white tea.

6. White Tea May Help Fight Cancer

Cancer or malignancy is one of the biggest causes of deaths all over the world, being the second most cause of death within the United States of America. There are more than 100 types of cancers that have been found until now.

While not truly confirmed yet, white tea is said to have some anticancer effects which was found out while conducting one of the test tube studies.

More specifically, two test tube studies have been performed, one in 2007 and the other one in 2015. They were performed on the basis of eliminating or at least decreasing colon cancer cells. These mentioned studies have discovered out that the white tea extract diminished the growth time of colon cancer cells and also stopped these cancer cells from spreading more. (Source 1) (Source 2)

Although these tests brought some very curious and promising results, more and more tests are required to land on a proper conclusion.

Frequently Asked Questions about White tea

As this beverage can be completely new for some, they may raise some questions about there product that they are going to consume. That is why we have got two of the most commonly asked questions regarding white tea answered below.

Not only that but we have also sorted a separate guide showing you, how can you make white tea of your own. Let’s dive into the questions now.

Is white tea good for you?

Many people tend to ask if white tea is good for them, or more accurately suitable for them. The short answer to this question is going to be “yes”. However, if you want an elaborative answer, white tea is widely known for the presence of antioxidants within the beverage. This count of antioxidants can go as high as 3 times than any other type of tea available. A good example can be green tea or classic black tea.

White tea is much rich in terms of the presence of organic compounds than green tea. Also, it contains anti ageing compounds preventing the ageing of the skin, it can decrease your oxidative stress as well as prevent some of the most deathly heart diseases as we discussed earlier.

Moreover, white tea is also known to increase the overall immunity in your body. So, white tea is definitely good for everyone and anyone who is looking for some healthy beverages to add up in their daily life.

How much caffeine is present in white tea?

Talking about caffeine presence, it is very less when compared to other beverages that contain caffeine. Talking about the statistics, as low as 28 milligrams of caffeine is present in one 8oz cup of white tea.

Comparing the same with an average cup of coffee, white tea has almost 3 times lower caffeine presence. In a sentence, A cup of white tea comes with as much goodness as it can.

How To Make White Tea?

Now, as we have figured most of the health benefits of white tea, as well as the frequently asked questions, it’s time to know how can you make white tea on the go. Well, go for you, making white tea is not neuroscience and it just takes a couple of minutes to get ready. So let’s now proceed with the steps.

Step 1: Just like every other tea making guide, we are going to first boil an adequate amount of water in a container.

Step 2: Once the water is boiling, turn off the gas and let it rest a little for a minute or two. Doing this will prevent the white tea from becoming charred and somewhat astringent.

Step 3: Now after a minute or two, it is the time for you to pour a teaspoon of white tea leaves or a teabag (whatever is handy) and let it stay for around 7 to 10 minutes. The water will soak a good amount of flavour and aroma within itself. That is all we need. If you keep the tea leaves for more than 10 minutes it may increase the strength of the flavour so it wholly depends on you and how you want your tea to be.

Step 4: If you want to, you can add a sweetener such as sugar or anything else according to your taste and liking.


White tea is one of the healthiest beverages out there. It is packed with a lot of good stuff including various antioxidants. Various studies have proved the health benefits that white tea provides. This includes the lowering of heart diseases significantly, the impressive antioxidant properties that it provides helps to reduce the ageing of the skin, the property that helps you to lose weight, and many more.

A lot of research on this type of tea is left, but unfortunately, these researches are not mainstreamed as the popularity of white tea is not as much as of green tea or black tea. The more we find out, the more we are going to know about this tea and the different impressive health benefits that it comes along with.

I am sure after reading this article you might get confused which one is the Best White Tea Brand? There are hundreds of brands selling White Tea, here are some of the Best White Tea Brands, you can read the complete article from here.

Let’s now have a quick recap of how many ways white tea is beneficial to us:

  • The polyphenols that are packed within white tea can help your blood vessels calm down, restricts the bad cholesterol from getting oxidized, as well as boost the overall immune system of your body for better health.
  • White tea comes pre packed with different beneficial antioxidants, such as catechins. These antioxidants, in turn, help your body to reduce chronic inflammations. It protects your body from harmful free radicals such as hydrogen peroxide.
  • The beverage is one of the best sources of caffeine and catechins like epigallocatechin gallate (EGCG) just as in green tea. These compounds when working together, synergize and helps your body to significantly lose fat. It also boosts up your body metabolism.
  • White tea contains salts like fluoride, catechins and tannins. A lot of studies suggests that all of these compounds help you to protect and safeguard your oral health to a greater extent. These substances mainly target plaque-causing bacteria.
  • Insulin Resistance is one of the most common yet pretty dangerous conditions that lead to other health problems as it is related to many other chronic diseases. The polyphenols that are present within white tea are found to significantly lower the risk of insulin resistance. This in turn reduces the risk of different heart diseases, improving the overall blood sugar control within the body.
  • While researching it was found out that white tea may help in suppressing and stop the spreading of different cancer types out of which one is colon cancer. Although, a lot of research is still required to prove this point.

White tea is one of the most beneficial beverages that you should be adding to your diet right away in order to live a much more healthier life. Surprisingly, white tea comes along with a taste which is subtle yet refreshing at the very same time. You can enjoy the tea both hot and cold and you will be amazed by both the ways. White tea can be bought from different online grocery stores.


Rohit is a Fitness Nerd, and a Blogger and he Writes at FitTerritory about health, fitness, and bodybuilding. You can follow him @rohitkuelgi

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